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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jul 14, 2018:

activity # timemileskm+m
  Mountain Bike2 7:13:06 97.15(4:27) 156.35(2:46) 758
  Gravel bike1 5:45:09 80.3(4:18) 129.24(2:40) 479
  Running2 2:27:56 14.88(9:57) 23.95(6:11) 128
  Paddling activity2 2:11:27 7.9(16:38) 12.71(10:20) 9
  Spinning1 1:01:39
  Yoga1 1:00:00
  Stairmaster2 53:08
  Total7 20:32:25 200.23 322.24 1374
  [1-5]7 17:56:17

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SuMoTuWeThFrSa

Saturday Jul 14, 2018 #

7 AM

Running 1:33:28 intensity: (49 @0) + (22:00 @1) + (20:25 @2) + (36:06 @3) + (14:08 @4) 9.51 mi (9:50 / mi) +86m 9:34 / mi
ahr:137 max:153

Kind of humid. With Angel!
11 AM

Paddling activity 1:01:41 [1] 3.72 mi (16:35 / mi) +3m 16:32 / mi
ahr:102 max:124

Messing around with Brenda in a rental tandem.

Friday Jul 13, 2018 #

3 PM

Mountain Bike (Dirt/sand/single track) 1:00:22 [2] 11.99 mi (5:02 / mi) +112m 4:54 / mi
ahr:121 max:153

Cruising along enjoying all the butterflies! Kinda dry...came across a lady who busted her chain. Fixed it and then noticed her derailleur was janky.

Mountain Bike 25:00 [1] 5.04 mi (4:58 / mi) +38m 4:51 / mi
ahr:112 max:133

Then meandered home.

Thursday Jul 12, 2018 #

6 PM

Running 54:28 intensity: (2:15 @0) + (32:34 @1) + (15:50 @2) + (3:49 @3) 5.37 mi (10:09 / mi) +42m 9:54 / mi
ahr:126 max:138

With wonderful Angel. Using my new shoe inserts. Love them.

Tuesday Jul 10, 2018 #

5 AM

Spinning 1:01:39 intensity: (19:24 @0) + (15:20 @1) + (13:02 @2) + (13:53 @3)
ahr:120 max:147

Stairmaster 33:08 intensity: (3:31 @0) + (19:15 @1) + (7:37 @2) + (2:45 @3)
ahr:124 max:139

Couldn’t do the intervals I planned...forgot my shoes inserts and my left foot still reminds me it’s not great. :/

Monday Jul 9, 2018 #

7 AM

Stairmaster 20:00 [2]

Yoga 1:00:00 [2]

Pretzel day.

Sunday Jul 8, 2018 #

6 AM

Mountain Bike (Gravel mostly ) 5:47:44 intensity: (1:14:25 @0) + (3:48:51 @1) + (23:09 @2) + (21:19 @3) 80.12 mi (4:20 / mi) +608m 4:14 / mi
ahr:116 max:146

With shrek feet. Moderate pack and some bike load.
C • that is a lot of gravel 1

Paddling activity 1:09:46 intensity: (38:37 @0) + (28:27 @1) + (2:42 @3) 4.18 mi (16:41 / mi) +6m 16:37 / mi
ahr:105 max:126

Paddle skills with Clint.

Gravel bike 5:45:09 intensity: (17:07 @0) + (4:22:30 @1) + (44:13 @2) + (21:19 @3) 80.3 mi (4:18 / mi) +479m 4:13 / mi
ahr:116 max:146

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