Running3:22:26 18.02 mi (11:14 / mi) +408m10:30 / mi ahr:146 max:164
Not pretty but got it done. Was supposed to be a poto/Waterloo run but the deer flies were horrible and dumped onto gravel roads for about half. Several doggy stops and a stop at the camp for more water, warmed up more than I expected. Moderate pack
Paddling activity2:40:36 [1] 10.25 mi (15:40 / mi) ahr:78 max:108
Nice paddle with shrek feet! Rental tandem. Really hot out. Brought my flip for some tunes. Right at about the 5m mark we got totally and completely swarmed by deer flies. Hate them!!!! But redemption when I got a call from a couple I had been working on for a significant gift to SAFEHouse and they doubled what I asked. HR wonky.
Mountain Bike54:32 11.09 mi (4:55 / mi) +90m4:48 / mi ahr:123 max:147
Biked out to Huron Meadows for a quick o brush up for shrek feet.
Trekking38:33 [1] 1.14 mi (33:49 / mi) +24m31:45 / mi ahr:95 max:124
Quick O.
Spinning4:35:14 85.1 mi (3:14 / mi) +557m3:10 / mi ahr:113 max:148
3 PM
Mountain Bike (Gravel/trail/paved) 2:51:21 39.2 mi (4:22 / mi) +278m4:17 / mi ahr:122 max:147
Then the rest of the ride. I found a $20 bill on the ground! Then we got swarmed AGAIN. Then just when we thought it couldn’t get hotter, it stormed. Dry back at the car. Good day.
Running (Trail) 1:45:40 8.82 mi (11:59 / mi) +103m11:34 / mi ahr:144 max:159
Soooo hot! With wonderful Angel. 94 when we started. Had 18 deer flies on my little trap thing and completely soaked with sweat at the end. Was a get er done situation. Moderate pack.