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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  Trekking5 13:51:28 27.28(30:29) 43.9(18:56) 963
  Mountain Bike3 5:08:55 65.19(4:44) 104.91(2:57) 654
  Paddling activity1 1:42:04 6.12(16:41) 9.85(10:22)
  Spinning1 49:31
  Total8 21:31:58 98.59 158.66 1617
  [1-5]8 20:42:24

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SuMoTuWeThFrSa

Saturday Jun 30, 2018 #

7 AM

Mountain Bike 1:13:00 [1] 12.66 mi (5:46 / mi) +98m 5:38 / mi
ahr:105 max:137

Peeking down forest roads to see if any of them weren’t posted. Saw several deer stare at me.

Friday Jun 29, 2018 #

7 AM

Trekking 19:38 [1] 0.59 mi (33:16 / mi) +18m 30:27 / mi

Before my people rustled...hiked around and climbed a very cool spur.
9 AM

Trekking 3:43:34 [2] 6.54 mi (34:11 / mi) +125m 32:16 / mi

To our next campsite on Lake Superior. We encountered a mega thunderstorm and seemed like the temps dropped 20 degrees. Then soooo hot, so muddy and mosquitoes and black flies everywhere.

Trekking 2:02:42 [2] 5.16 mi (23:47 / mi) +199m 21:14 / mi

Got to our final site earlier than expected and were swarmed by Black flies and the ground was pretty soupy. Decided to go ahead and hike it out. Fun times!

Thursday Jun 28, 2018 #

9 AM

Trekking 37:00 [2] 1.0 mi (37:00 / mi) +103m 28:02 / mi

Back out of Lake of the Clouds. Oldest son decided to split off there...so made some exchanges of gear. Truthfully, the trails were more rocky, less traveled than we had realized.

Trekking 2:04:28 [2] 4.25 mi (29:17 / mi) +109m 27:07 / mi

Heading to Lake Superior.
1 PM

Trekking 2:22:01 [2] 4.64 mi (30:37 / mi) +61m 29:24 / mi

After lunch.

Wednesday Jun 27, 2018 #

5 PM

Trekking 2:42:05 [2] 5.1 mi (31:47 / mi) +348m 26:13 / mi

Porkies backpacking with my two oldest, Sara (my middl sons fiancé) and my bud Cris. Up the Escarpment trail to Lake of the Clouds. 50ish pound pack. #mule

Tuesday Jun 26, 2018 #

4 AM

Mountain Bike (road/gravel/sand/single t) 1:02:42 intensity: (3:27 @0) + (42:42 @1) + (12:50 @2) + (3:43 @3) 13.65 mi (4:36 / mi) +73m 4:31 / mi
ahr:123 max:140

Testing a new bike light. Intentionally went to the area of vague trails to see how they would work. There are tracks of heavy equipment in the quarry. Seems the mining has started.

Spinning 49:31 intensity: (8:17 @0) + (14:54 @1) + (7:01 @2) + (13:20 @3) + (5:37 @4) + (22 @5)
ahr:127 max:157

Mountain Bike 15:33 intensity: (10:32 @0) + (4:38 @1) + (23 @3) 3.21 mi (4:51 / mi) +8m 4:49 / mi
ahr:104 max:120

Monday Jun 25, 2018 #

12 PM

Mountain Bike 1:19:58 intensity: (10:22 @0) + (45:34 @1) + (15:08 @2) + (8:28 @3) + (26 @4) 17.81 mi (4:29 / mi) +257m 4:18 / mi
ahr:122 max:152

Didn’t get out yesterday after being up all night with Nitro and then off to my sons bridal shower.

Beauty of a day to take off.

Paddling activity 1:42:04 intensity: (1:37:56 @1) + (4:08 @3) 6.12 mi (16:41 / mi)
ahr:100 max:120

Met up with Richard to solo kayak. Upstream then back. I assure him it’s good training. I hope I’m not lying. He did great. On the way back he wanted to figure out a way to Macgyver the boats together and used vines to do that.

Mountain Bike 1:17:42 intensity: (16:56 @0) + (30:05 @1) + (22:29 @2) + (8:04 @3) + (8 @4) 17.86 mi (4:21 / mi) +218m 4:12 / mi
ahr:119 max:152

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