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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 21:

activity # timemileskm+m
  Adventure Race1 11:00:00
  Mountain Bike2 7:39:43 108.5(4:14) 174.61(2:38) 872
  Spinning2 1:52:59
  Yoga1 1:00:00
  Running1 39:36 4.01(9:53) 6.45(6:08) 31
  weights1 20:23
  Paddling activity1 10:22
  Total7 22:43:03 112.51 181.07 902
  [1-5]7 22:00:04

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Saturday Apr 21 #

9 AM

Mountain Bike (Gravel) 1:25:19 intensity: (23 @0) + (3:46 @1) + (15:43 @2) + (36:32 @3) + (20:09 @4) + (8:46 @5) 21.64 mi (3:57 / mi) +213m 3:50 / mi
ahr:144 max:164

Mountain Bike (Paved) 13:34 intensity: (45 @0) + (7:23 @1) + (4:20 @2) + (1:06 @3) 2.65 mi (5:07 / mi) +9m 5:04 / mi
ahr:125 max:139

Mountain Bike (Gravel) 3:31:25 intensity: (4:13 @0) + (43:47 @1) + (1:02:46 @2) + (1:20:31 @3) + (15:02 @4) + (5:06 @5) 49.04 mi (4:19 / mi) +409m 4:12 / mi
ahr:136 max:161

Friday Apr 20 #

1 PM

Mountain Bike (gravel) 2:29:25 intensity: (1:32 @0) + (20:29 @1) + (1:16:34 @2) + (48:32 @3) + (2:18 @4) 35.17 mi (4:15 / mi) +241m 4:10 / mi
ahr:135 max:153

3 weeks.

Thursday Apr 19 #

5 AM

Spinning 49:29 intensity: (8:11 @0) + (18:36 @1) + (3:51 @2) + (11:52 @3) + (5:56 @4) + (1:03 @5)
ahr:126 max:161

weights 20:23 intensity: (3:47 @0) + (3:36 @1) + (18 @2) + (6:33 @3) + (4:47 @4) + (1:22 @5)
ahr:133 max:163

Paddling activity warm up/down 10:22 intensity: (52 @0) + (9:29 @1) + (1 @3)
ahr:119 max:126

Wednesday Apr 18 #

Yoga 1:00:00 [1]

Tuesday Apr 17 #

5 AM

Spinning 1:03:30 intensity: (23:16 @0) + (10:47 @1) + (8:58 @2) + (16:26 @3) + (4:03 @4)
ahr:119 max:153

Dropped the FTPs a bit.

Monday Apr 16 #

Running 39:36 [2] 4.01 mi (9:53 / mi) +31m 9:39 / mi

Sunday Apr 15 #

Adventure Race race 11:00:00 [2]

Race report coming soon. Trying to get in the habit of cleaning and putting things away before a race report. :)

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