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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Running3 4:04:44 26.28(9:19) 42.29(5:47) 283
  Orienteering1 2:37:13 4.91(32:01) 7.9(19:54) 26710 /12c83%
  Spinning2 1:58:03
  Mountain Bike1 1:39:52 25.1(3:59) 40.39(2:28) 95
  Yoga1 1:00:00
  Paddling activity1 24:28
  weights1 20:20
  Total8 12:04:40 56.29 90.58 64510 /12c83%
  [1-5]8 11:35:01

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SuMoTuWeThFrSa

Saturday Mar 17, 2018 #

1 PM

Mountain Bike 1:39:52 intensity: (3:39 @0) + (22:13 @1) + (22:08 @2) + (35:18 @3) + (14:45 @4) + (1:49 @5) 25.1 mi (3:59 / mi) +95m 3:56 / mi
ahr:136 max:158

Friday Mar 16, 2018 #

Yoga 1:00:00 [3]

Thursday Mar 15, 2018 #

5 AM

Spinning 51:28 intensity: (5:57 @0) + (25:37 @1) + (11:14 @2) + (7:32 @3) + (1:08 @4)
ahr:116 max:154

weights 20:20 intensity: (1:15 @0) + (7:05 @1) + (4:42 @2) + (5:25 @3) + (1:19 @4) + (34 @5)
ahr:127 max:164

Paddling activity 24:28 intensity: (48 @1) + (23:37 @2) + (3 @3)
ahr:134 max:139

Wednesday Mar 14, 2018 #

7 AM

Running (dirt) 1:22:38 [3] 9.13 mi (9:03 / mi) +76m 8:49 / mi

Glad I wore ten thousand million layers.

Tuesday Mar 13, 2018 #

5 AM

Spinning 1:06:35 intensity: (7:29 @0) + (20:29 @1) + (16:41 @2) + (18:04 @3) + (3:52 @4)
ahr:124 max:155

Monday Mar 12, 2018 #

7 AM

Running (dirt) 48:51 intensity: (44 @1) + (40:41 @2) + (1:14 @3) + (25 @4) + (5:47 @5) 5.12 mi (9:32 / mi) +43m 9:18 / mi
ahr:131 max:140

Creaky for sure.

Sunday Mar 11, 2018 #

9 AM

Running (Dirt) 1:53:15 intensity: (9 @0) + (10:32 @1) + (1:20:07 @2) + (21:55 @3) + (30 @4) + (2 @5) 12.03 mi (9:25 / mi) +164m 9:02 / mi
ahr:134 max:161

2 PM

Orienteering 2:37:13 intensity: (11:10 @0) + (2:13:25 @1) + (8:04 @2) + (4:34 @3) 4.91 mi (32:01 / mi) +267m 27:24 / mi
ahr:103 max:136 spiked:10/12c

More line o practice with Angel and hung some streamers too. Nice day. Still several inches of snow in the woods.

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