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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 10, 2018:

activity # timemileskm+m
  Mountain Bike1 3:31:39 48.01(4:25) 77.26(2:44) 253
  Spinning3 3:07:32
  Orienteering1 2:45:05 4.33(38:08) 6.97(23:41) 261
  Running2 1:56:26 11.43(10:11) 18.4(6:20) 207
  Yoga1 1:00:00
  weights1 20:18
  Paddling activity1 14:26
  Total7 12:55:26 63.77 102.63 722
  [1-5]6 10:01:09

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SuMoTuWeThFrSa

Saturday Mar 10, 2018 #

7 AM

Running hills 1:00:37 intensity: (35 @0) + (31 @1) + (12:19 @2) + (24:03 @3) + (17:35 @4) + (5:34 @5) 5.3 mi (11:26 / mi) +175m 10:22 / mi
ahr:147 max:170

Yesterday didn't go quite as planned....
Headed to the Badlands quarry for hill repeats. Holy drifting batman, nothing like post holing in March.

Spinning 1:07:25 intensity: (16:01 @1) + (16:06 @2) + (25:26 @3) + (9:44 @4) + (8 @5)
ahr:136 max:158

Wimped on a ride and went to spin.

Thursday Mar 8, 2018 #

5 AM

Spinning 46:05 intensity: (4:28 @0) + (22:40 @1) + (6:38 @2) + (9:31 @3) + (2:48 @4)
ahr:120 max:157

weights 20:18 intensity: (20 @0) + (2:20 @1) + (6:45 @2) + (6:57 @3) + (3:38 @4) + (18 @5)
ahr:137 max:158

Wednesday Mar 7, 2018 #

Yoga (Yin zzzzzzzzzzzzz) 1:00:00 [0]

Tuesday Mar 6, 2018 #

5 AM

Spinning 1:14:02 intensity: (7:24 @0) + (34:03 @1) + (17:19 @2) + (15:05 @3) + (11 @4)
ahr:119 max:152

Paddling activity 14:26 intensity: (25 @0) + (13:59 @1) + (2 @3)
ahr:117 max:123

Monday Mar 5, 2018 #

8 AM

Running 44:14 intensity: (21 @0) + (7:32 @1) + (33:08 @2) + (3:13 @3) 4.82 mi (9:11 / mi) +28m 9:01 / mi
ahr:131 max:143

Birthday run!

Running 11:35 intensity: (7:41 @2) + (3:54 @3) 1.31 mi (8:51 / mi) +4m 8:45 / mi
ahr:139 max:144

Plus some!
12 PM

Mountain Bike 3:31:39 intensity: (10 @0) + (27:27 @1) + (2:40:18 @2) + (23:25 @3) + (19 @4) 48.01 mi (4:25 / mi) +253m 4:20 / mi
ahr:132 max:151

Birthday ride! Brrrr chilly. Got in some gravel goodness!
C • great ride!!! 3

Sunday Mar 4, 2018 #

1 PM

Orienteering 2:45:05 intensity: (1:40:34 @0) + (59:47 @1) + (43 @2) + (4:01 @3) 4.33 mi (38:08 / mi) +261m 32:06 / mi
ahr:87 max:131

Line O practice with Angel.

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