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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 3, 2018:

activity # timemileskm+m
  Running5 7:48:46 40.5(11:34) 65.18(7:12) 465
  Mountain Bike1 1:55:51 26.15(4:26) 42.08(2:45) 249
  Yoga1 1:00:00
  Spinning1 47:33
  Paddling activity1 28:38 3.73(7:41) 6.0(4:46)
  weights1 20:34
  Total7 12:21:22 70.38 113.26 714
  [1-5]7 12:15:34

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SuMoTuWeThFrSa

Saturday Mar 3, 2018 #

7 AM

Running (16lb pack (!!!!)) 3:00:21 intensity: (20 @0) + (35:00 @1) + (1:07:11 @2) + (1:08:34 @3) + (8:29 @4) + (47 @5) 11.2 mi (16:06 / mi) +191m 15:18 / mi
ahr:135 max:179

Wanted to start getting on trails with a pack and Mr. W said I could join him this morning. Quite Pretty--very snowy! And I thought my pack was maybe 10lb tops...got home and husband weighed it...gulp...16! Gotta keep an eye on that.

Friday Mar 2, 2018 #

7 AM

Running 1:26:38 intensity: (32 @0) + (3:14 @1) + (30:54 @2) + (46:04 @3) + (2:37 @4) + (3:17 @5) 9.02 mi (9:36 / mi) +84m 9:20 / mi
ahr:140 max:178

Kind of slippery! But quite pretty. Includes photo stops. :)

One of my favorite stretches of my out and backs from home:

Thursday Mar 1, 2018 #

5 AM

Spinning 47:33 intensity: (1:57 @0) + (16:31 @1) + (12:34 @2) + (10:23 @3) + (5:32 @4) + (36 @5)
ahr:127 max:159

weights 20:34 intensity: (1:00 @1) + (11:23 @2) + (7:51 @3) + (20 @4)
ahr:137 max:153

Murphy workout...I guess my gym is doing a murphy challenge or something on Memorial Day.

Paddling activity 28:38 intensity: (11 @0) + (2:17 @1) + (25:08 @2) + (1:02 @3) 6.0 km (4:46 / km)
ahr:132 max:143

Wednesday Feb 28, 2018 #

5 PM

Running 1:11:27 intensity: (19 @0) + (21:28 @1) + (41:02 @2) + (8:38 @3) 7.03 mi (10:10 / mi) +47m 9:57 / mi
ahr:127 max:140

Tuesday Feb 27, 2018 #

2 PM

Mountain Bike (Gravel) 1:55:51 intensity: (41 @0) + (10:22 @1) + (1:15:00 @2) + (28:55 @3) + (53 @4) 26.15 mi (4:26 / mi) +249m 4:18 / mi
ahr:134 max:156

Monday Feb 26, 2018 #

7 AM

Running (Treadmill 3%) 14:06 intensity: (1:35 @0) + (7:59 @1) + (4:32 @2) 1.25 mi (11:17 / mi)
ahr:116 max:135

Yoga 1:00:00 [1]

Sunday Feb 25, 2018 #

7 AM

Running 1:56:14 intensity: (13 @0) + (2:37 @1) + (59:11 @2) + (47:17 @3) + (1:09 @4) + (5:47 @5) 12.0 mi (9:41 / mi) +143m 9:20 / mi
ahr:140 max:160

C • That is serious commitment 4

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