In the 7 days ending Feb 17, 2018:
weights 1:01:09 intensity: (7:01 @0) + (30:53 @1) + (15:59 @2) + (6:57 @3) + (19 @4) ahr:117 max:151
Spinning 1:00:39 intensity: (7 @0) + (15:35 @1) + (13:53 @2) + (20:46 @3) + (10:14 @4) + (4 @5) +11m ahr:134 max:158
Cross country skiing 1:29:45 intensity: (7:15 @0) + (57:35 @1) + (20:14 @2) + (4:41 @3) 5.27 mi (17:02 / mi) +51m 16:32 / mi ahr:115 max:141
Spinning 46:11 intensity: (1:08 @0) + (18:29 @1) + (8:30 @2) + (10:34 @3) + (6:11 @4) + (1:19 @5) ahr:130 max:162
weights 58:15 intensity: (4:18 @0) + (41:04 @1) + (9:42 @2) + (3:11 @3) ahr:111 max:144
Running 1:15:35 intensity: (23 @0) + (5:15 @1) + (57:39 @2) + (3:05 @3) + (22 @4) + (8:51 @5) 7.08 mi (10:41 / mi) +41m 10:29 / mi ahr:135 max:188
Spinning 1:07:25 intensity: (1:52 @0) + (21:30 @1) + (17:09 @2) + (17:19 @3) + (9:03 @4) + (32 @5) ahr:130 max:160
Paddling activity 19:34 intensity: (5 @0) + (1:37 @1) + (15:02 @2) + (2:50 @3) 4.0 km (4:54 / km) ahr:134 max:142
Spinning 10:00 [1]
Yoga 1:00:00 [1]
Running 1:19:05 intensity: (17 @0) + (7:49 @1) + (11:17 @2) + (39:57 @3) + (19:26 @4) + (19 @5) 8.49 mi (9:19 / mi) +85m 9:02 / mi ahr:142 max:160
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