Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jan 16, 2018:

activity # timemileskm+m
  Orienteering5 10:30:13 29.5(21:22) 47.48(13:16) 108627 /37c72%
  weights1 53:09 1.11(47:46) 1.79(29:41) 3
  Spinning1 47:53
  Total6 12:11:15 30.61 49.27 108927 /37c72%
  [1-5]6 11:55:03

«»
4:11
0:00
» now
WeThFrSaSuMoTu

Monday Jan 15, 2018 #

9 AM

Orienteering 4:11:30 intensity: (41 @0) + (51:48 @1) + (1:35:55 @2) + (1:22:04 @3) + (19:53 @4) + (1:09 @5) 12.91 mi (19:29 / mi) +439m 17:37 / mi
ahr:135 max:172

Extreme o my....

Started smoothly enough...then the arial to 12 I completely and utterly screwed up which had me unnerved until 18, which I was supposed to plot but lost that map somehow. Saw the cheat tiny map and remember the general area from the race the day before. Got there, thought we had a time limit of 3 hours according to the meeting. Booked it back to the finish. Turned out we had 4, I went back out to finish and probably would have been ok if I hadn’t run back and forth. Gah. Learned a lot about this and plan to go back next year better prepared,at least mentally!

Sunday Jan 14, 2018 #

9 AM

Orienteering 38:44 intensity: (17 @0) + (37:14 @1) + (37 @2) + (36 @3) 1.33 mi (29:11 / mi) +71m 25:03 / mi
ahr:107 max:128

Orienteering 1:40:56 intensity: (34:47 @1) + (30:37 @2) + (22:43 @3) + (11:05 @4) + (1:44 @5) 4.47 mi (22:34 / mi) +138m 20:35 / mi
ahr:130 max:165

Saturday Jan 13, 2018 #

9 AM

Orienteering (model map walk) 45:00 [1] *** 2.0 mi (22:30 / mi)
spiked:7/10c shoes: Brooks Adrenaline ASR M8.5

Was going over and over dry ditches and gully differences. In short, not all are mapped.
11 AM

Orienteering 1:57:58 intensity: (8:21 @1) + (52:57 @2) + (41:58 @3) + (11:51 @4) + (2:51 @5) 5.2 mi (22:41 / mi) +260m 19:38 / mi
ahr:139 max:166 spiked:9/14c shoes: Brooks Adrenaline ASR M8.5

Green Y at GNC.

Had some good lines, and was the worst when I allowed myself to be distracted or wasn't confident I was in the circle. On #1, I was right in the circle, 2x, and lost about 6-7 min right there. OK execution to 2, spiked 3, wobbled to 4 and 5, 6 went well and the wheels fell off at 7. Kid fell and screamed, and I turned, dropped my map and talked to him...he was OK and then I was totally unaware of where I was.

Got back on for 8 then 9, and foot was throbbing. Got to the vicinity of 10 and drifted W which caused needing to go to the road and attack from a powerline pylon. Then, pretty clean, albeit very slow because I really had to walk.

Friday Jan 12, 2018 #

Event: Georgia O-Fest 2018
 
1 PM

Orienteering 10:29 intensity: (2:34 @1) + (6:06 @2) + (1:49 @3) 0.57 mi (18:24 / mi) +19m 16:38 / mi
ahr:129 max:146 spiked:3/3c

Model map.

Orienteering 1:05:36 intensity: (11:10 @1) + (27:43 @2) + (17:14 @3) + (9:01 @4) + (28 @5) 3.02 mi (21:43 / mi) +159m 18:40 / mi
ahr:137 max:160 spiked:8/10c

Bumped watch, short track. Had a very rough start. Then got a little into the groove--and kept it safe every step of the way.. The gullies and dry ditches really got me! Anyway, stayed pretty clean, only concern was L foot was not happy.

Thursday Jan 11, 2018 #

5 AM

Spinning 47:53 intensity: (7:42 @0) + (19:44 @1) + (8:15 @2) + (9:44 @3) + (2:09 @4) + (19 @5)
ahr:118 max:160

weights 53:09 intensity: (7:32 @0) + (29:45 @1) + (13:47 @2) + (2:05 @3) 1.11 mi (47:46 / mi) +3m 47:21 / mi
ahr:109 max:144

Wednesday Jan 10, 2018 #

Note

Went back to the doc for follow up. Said the foot looks really good, and I can resume normal activity.

He suggested a stationary bike and a couch to 5k program.

I shared that I have been doing a little bit of this and a little bit of that. He said that I need to come back in 3 months to "check on this project."
C • Bring him your GNC medals 2

« Earlier | Later »