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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Dec 23, 2017:

activity # timemileskm+m
  weights3 1:57:06 0.59 0.95 5
  Orienteering1 1:55:27 4.81(24:00) 7.74(14:55) 245
  Spinning2 1:36:40 2
  Cross country skiing1 54:22 2.54(21:24) 4.09(13:18) 19
  Running2 47:47 3.12 5.02 21
  Total6 7:11:22 11.06 17.8 292
  [1-5]6 6:21:41

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SuMoTuWeThFrSa

Saturday Dec 23, 2017 #

1 PM

Orienteering 1:55:27 intensity: (2:02 @0) + (42:07 @1) + (47:22 @2) + (20:40 @3) + (1:07 @4) + (2:09 @5) 4.81 mi (24:00 / mi) +245m 20:43 / mi
ahr:127 max:176

Chilson night P2P. Snowy...quite pretty. Kept it slow to watch footing. Saw about 5 streamers. On a few places I scoped the area to be sure I was in the right place. A few bobbles...missing intended trails or overshooting attack happened.

Friday Dec 22, 2017 #

9 AM

Running (Elliptical ) 12:25 intensity: (5:54 @0) + (3:26 @1) + (2:06 @2) + (59 @3)
ahr:91 max:131

weights 11:08 intensity: (20 @0) + (39 @1) + (5:38 @2) + (4:31 @3) 0.11 mi (1:39:32 / mi) +2m 1:34:03 / mi
ahr:134 max:149

weights 25:25 intensity: (17:52 @1) + (7:18 @2) + (15 @3) 0.48 mi (52:59 / mi) +3m 52:04 / mi
ahr:115 max:142

Thursday Dec 21, 2017 #

5 AM

Spinning 47:16 intensity: (15:09 @0) + (15:44 @1) + (5:37 @2) + (8:29 @3) + (2:17 @4)
ahr:106 max:155

A bit of this was trying the elliptical...that works.

weights 37:55 intensity: (41 @0) + (27:18 @1) + (9:16 @2) + (40 @3)
ahr:113 max:141

Tuesday Dec 19, 2017 #

5 AM

weights 25:07 intensity: (9:02 @0) + (13:32 @1) + (2:12 @2) + (21 @3)
ahr:101 max:130

Erg, weights. The run left me feeling a bit more pained than I had expected. Plan to back off until the weekend so I can get some O practice in. GNC is soon!

Spinning 49:24 intensity: (3:41 @0) + (18:44 @1) + (11:54 @2) + (13:09 @3) + (1:56 @4) +2m
ahr:123 max:154

weights 17:31 intensity: (10:34 @0) + (6:18 @1) + (39 @3)
ahr:84 max:120

Erg, weights

Monday Dec 18, 2017 #

7 AM

Running 35:22 intensity: (44 @0) + (15:48 @1) + (16:49 @2) + (2:01 @3) 3.12 mi (11:20 / mi) +21m 11:06 / mi
ahr:128 max:138

Did it! Little swollen but did it!

Sunday Dec 17, 2017 #

8 AM

Cross country skiing 54:22 intensity: (1:34 @0) + (48:47 @1) + (3:28 @2) + (33 @3) 2.54 mi (21:24 / mi) +19m 20:55 / mi
ahr:115 max:135

back country skiing in the badlands

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