Training Log Archive: Work4justiceIn the 7 days ending Sep 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike 3:28:40 42.16 mi (4:57 / mi) +808m 4:40 / mi
ahr:124 max:153
Running 2:04:20 10.02 mi (12:24 / mi) +373m 11:07 / mi
ahr:143 max:162
Mountain Bike (mostly dirt some paved) 4:25:29 60.17 mi (4:25 / mi) +975m 4:12 / mi
ahr:126 max:152