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Training Log Archive: Work4justice

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  Trekking4 15:44:59 31.58(29:56) 50.82(18:36) 514
  Mountain Bike2 4:56:41 51.84(5:43) 83.43(3:33) 611
  Paddling activity1 1:00:48 3.96(15:22) 6.36(9:33)
  Total6 21:42:28 87.37(14:54) 140.61(9:16) 1125
  [1-5]6 19:31:21

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SuMoTuWeThFrSa

Saturday Jul 8, 2017 #

10 AM

Mountain Bike (trail, paved, dirt) 3:14:43 intensity: (24 @0) + (1:04:06 @1) + (1:17:43 @2) + (44:31 @3) + (7:45 @4) + (14 @5) 39.96 mi (4:52 / mi) +411m 4:43 / mi
ahr:130 max:158

My OCD was challenged...but I will live to ride another day. I was tired. Didn't sleep much on the backpacking trip.

Friday Jul 7, 2017 #

9 AM

Trekking 1:10:08 intensity: (34:41 @0) + (34:03 @1) + (1:24 @3) 2.76 mi (25:25 / mi) +15m 24:59 / mi
ahr:78 max:115

And that's a wrap! FYI had a map the whole time and printed off 1:24k but they were a little worse for wear.



Thursday Jul 6, 2017 #

9 AM

Trekking 4:15:41 intensity: (41:54 @0) + (3:24:18 @1) + (22 @2) + (9:07 @3) 8.62 mi (29:40 / mi) +81m 28:49 / mi
ahr:95 max:126

After a good overnight. We packed up and headed out. It was so gracious of the group to let us stay and I was glad that everyone seemed to be in good spirits to move on! We headed to Seven Mile Creek, but it was quite a rainy day! We got rained on while hiking and again after we got settled. Sigh...that left my step son to with only PJ's to hike in the last day...



Treating water from the creek.



The Seven Mile Creek flowed into Lake Superior:





C • PJs 3

Wednesday Jul 5, 2017 #

8 AM

Trekking 1:17:43 intensity: (28:10 @0) + (48:10 @1) + (1:23 @3) 2.37 mi (32:48 / mi) +20m 31:59 / mi
ahr:91 max:114

This was going to be the quite long day. We did try to keep moving, but did get a few pictures on the way. The short version of the story is that a couple in our group got quite exhausted to the point of giving me great concern, so a lovely group of packers from a Y camp graciously let us crash on their site. In fairness, the guide information said our hike from one site to another would be 15 miles, but it was really more like 18-19, so it was definitely a no go!









Trekking 3:32:46 intensity: (15:32 @0) + (3:09:04 @1) + (4:53 @2) + (3:17 @3) 7.48 mi (28:26 / mi) +130m 26:58 / mi
ahr:101 max:134

Trekking 2:58:02 intensity: (2:14 @0) + (2:48:44 @1) + (5:07 @2) + (1:57 @3) 5.53 mi (32:11 / mi) +131m 29:59 / mi
ahr:107 max:143

Tuesday Jul 4, 2017 #

10 AM

Trekking 1:40:38 intensity: (5:33 @0) + (1:30:33 @1) + (2:41 @2) + (1:51 @3) 3.28 mi (30:41 / mi) +103m 27:57 / mi
ahr:105 max:143

PICTURED ROCKS NATIONAL LAKESHORE

And we were off! Planned for a shorter day, which was great because the shuttle service ran a bit late and I was nervous how it would go with such a heavy pack! I was fine with it in general, only if it didn't tip me over! That bad boy was 60ish pounds I think.





We hiked through some pretty, albeit thick woods. And there was so much mud. But it was so pretty and we had some peeks of falls and Lake Superior.







Then, we had lunch!

Trekking 50:01 intensity: (48:27 @1) + (1:23 @2) + (11 @3) 1.53 mi (32:42 / mi) +35m 30:32 / mi
ahr:112 max:132

Found a small clearing for lunch, and it was quickly consumed and we were on our way to our campsite. Short day! However, we did not pack a lot of water so after settling to our site we collected water at a nearby creek. Not being sure what we would find, I had my Sawyer with me.

Monday Jul 3, 2017 #

Note

Heading to the U.P. to take the family backpacking along Pictured Rocks. I hear it's quite stunning!

Sunday Jul 2, 2017 #

8 AM

Mountain Bike 1:41:58 intensity: (1:16 @0) + (30:12 @1) + (37:52 @2) + (29:14 @3) + (2:55 @4) + (29 @5) 11.88 mi (8:35 / mi) +200m 8:09 / mi
ahr:130 max:159

Paddling activity 1:00:48 intensity: (1:23 @0) + (58:50 @1) + (35 @2) 3.96 mi (15:22 / mi)
ahr:105 max:127

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