Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  Mountain Bike4 3:51:21 53.67(4:19) 86.37(2:41) 369
  Orienteering2 3:36:57 13.34(16:16) 21.47(10:06) 20630c
  Spinning2 2:00:43
  Running1 1:25:42 8.72(9:50) 14.03(6:06) 93
  weights2 51:06
  Paddling activity1 40:00 3.26(12:16) 5.25(7:37) 3
  Trekking1 26:54 1.17(22:59) 1.88(14:17) 22
  Stairmaster1 19:05
  Total9 13:11:48 80.16 129.0 69330c
  [1-5]9 12:47:11

«»
3:01
0:00
» now
SuMoTuWeThFrSa

Saturday May 6, 2017 #

7 AM

Mountain Bike 28:02 intensity: (26 @0) + (1:06 @1) + (19:03 @2) + (7:27 @3) 6.26 mi (4:29 / mi) +36m 4:24 / mi
ahr:133 max:149

C • I sooooo thought 1
12 PM

Orienteering 48:22 intensity: (10:47 @1) + (15:12 @2) + (21:17 @3) + (1:06 @4) 3.17 mi (15:15 / mi) +33m 14:47 / mi
ahr:135 max:152 7c

Orienteering 18:02 intensity: (34 @1) + (4:00 @2) + (6:00 @3) + (7:09 @4) + (19 @5) 1.28 mi (14:05 / mi) +28m 13:12 / mi
ahr:146 max:161 3c

Mountain Bike 46:39 intensity: (50 @1) + (8:37 @2) + (16:53 @3) + (7:43 @4) + (12:36 @5) 9.72 mi (4:48 / mi) +91m 4:40 / mi
ahr:148 max:165

Paddling activity 40:00 [2] 3.26 mi (12:16 / mi) +3m 12:14 / mi

Friday May 5, 2017 #

8 AM

Running 1:25:42 intensity: (17 @0) + (10:32 @1) + (45:01 @2) + (29:52 @3) 8.72 mi (9:50 / mi) +93m 9:31 / mi
ahr:137 max:149

Fun rainy run with my neighbor Sara.

Thursday May 4, 2017 #

5 AM

Spinning 52:58 intensity: (58 @0) + (25:48 @1) + (13:23 @2) + (12:10 @3) + (39 @4)
ahr:122 max:154

weights 26:05 intensity: (14:58 @1) + (7:09 @2) + (3:58 @3)
ahr:119 max:150

Stairmaster intervals 19:05 intensity: (11 @0) + (5:20 @1) + (5:40 @2) + (5:22 @3) + (2:32 @4)
ahr:132 max:155

Wednesday May 3, 2017 #

6 AM

Mountain Bike (Mostly dirt) 1:20:33 intensity: (34 @0) + (2:01 @1) + (35:57 @2) + (38:49 @3) + (2:57 @4) + (15 @5) 20.72 mi (3:53 / mi) +108m 3:50 / mi
ahr:139 max:159

Commute+

Tuesday May 2, 2017 #

5 AM

Spinning 1:07:45 intensity: (3:36 @0) + (28:19 @1) + (8:36 @2) + (26:23 @3) + (51 @4)
ahr:124 max:152

weights 25:01 intensity: (10:44 @0) + (13:01 @1) + (1:16 @3)
ahr:88 max:116

5 PM

Mountain Bike (Mostly dirt) 1:16:07 intensity: (6:25 @0) + (14:31 @1) + (39:58 @2) + (14:58 @3) + (15 @4) 16.97 mi (4:29 / mi) +134m 4:23 / mi
ahr:125 max:152

So windy!

Sunday Apr 30, 2017 #

Event: SMOC Haven Hill
 

Note

Bumped my watch, so multiple entries to keep an eye on my route. I generally felt ok with the navigation, just completely screwed up timing because I consistently thought I had another half hour and as a result made a bad choice to pursue the western part of the map instead of heading south at 44. I had about an hour or more left at that point, and instead of 200, I think I could have gotten 290 heading back. Bummer.

Was a little shaky to start, but once at 57 I went back and forth with Misovski until heading to 63, I realized I had bumped my watch. Unfortunately, the 8 min on my watch is what I had in my head (what the heck was I thinking) then overshot my attack, came back, was asked by Tim and Mark about 35, got confused becuase it was no where near, got to the top of the hill, and I only thought I saw a diseased tree. Um, no, a super old flag as I re-attacked! GAH! Lost maybe 20 minutes with this "excursion." went super conservative to 35 and 44, then assessed I had over an hour which in hindsight I still don't know what I was thinking. Saw Ian coming out of 34 and he said "you know we only have 15 min left." Ran hard, and was determined to punch 31 to offset the possibility of coming in late.

Live and learn!

Couldn't wear my glasses...fogged too much. :(
12 PM

Orienteering 8:36 intensity: (1:26 @0) + (41 @1) + (45 @2) + (1:40 @3) + (1:02 @4) + (3:02 @5) 0.51 mi (16:51 / mi) +26m 14:32 / mi
ahr:138 max:177

Orienteering 1:23:37 intensity: (9:07 @1) + (41:37 @2) + (22:35 @3) + (5:17 @4) + (5:01 @5) 4.59 mi (18:13 / mi) +99m 17:04 / mi
ahr:138 max:165 20c

Orienteering 8:20 intensity: (16 @4) + (8:04 @5) 0.79 mi (10:33 / mi) +21m 9:46 / mi
ahr:164 max:174

Orienteering 50:00 [3] 3.0 mi (16:40 / mi)

Place holder for unrecorded time.
3 PM

Trekking (Control pickup) 26:54 intensity: (5:31 @1) + (14:56 @2) + (6:08 @3) + (19 @4) 1.17 mi (22:59 / mi) +22m 21:44 / mi
ahr:132 max:152

« Earlier | Later »