Training Log Archive: Work4justiceIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
8 AM
Trekking 6:04:36 13.29 mi (27:26 / mi) +556m 24:17 / mi
ahr:103 max:147
Scouting Yankee with Jens. Gorgeous woods! Had ankle tenderness toward the end. Perhaps lots of sidehilling.
Friday Apr 28, 2017 #
12 PM
Mountain Bike (Mostly single track ) 1:56:51 18.07 mi (6:28 / mi) +268m 6:11 / mi
ahr:142 max:163
Few hours between stuff in Brighton. Doubled Appleton, Murray, Cunningham lake then back end of Murray a couple times.
Thursday Apr 27, 2017 #
5 AM
Spinning 51:13
ahr:123 max:154
weights (Boot camp) 18:58
ahr:117 max:141
No 300's! Other torture.
weights 21:44
ahr:87 max:115
Wednesday Apr 26, 2017 #
6 PM
Paddling activity 1:42:31 [3] 6.73 mi (15:14 / mi)
Very nice night for a paddle with Kev and Syd. Winds earlier in the day had me wonder but it was so calm!
Tuesday Apr 25, 2017 #
5 AM
Spinning 1:21:33
ahr:127 max:161
weights 15:05
ahr:99 max:120
Monday Apr 24, 2017 #
7 AM
Running 45:02 5.02 mi (8:58 / mi) +34m 8:47 / mi
ahr:137 max:151 shoes: Hoka Conquest Road
My step son is getting married! Woo hoo! We love her.
(Oh no! He's getting married! We are having an engagement party in five weeks! Quick! Clean the yard! Re do the landscaping! Paint the house!)
Doing some garden work this week and hope to resume enjoying spring training next week. :)
(Oh no! He's getting married! We are having an engagement party in five weeks! Quick! Clean the yard! Re do the landscaping! Paint the house!)
Doing some garden work this week and hope to resume enjoying spring training next week. :)
Mountain Bike 10:07 2.23 mi (4:32 / mi) +9m 4:29 / mi
ahr:129 max:137
Car pick up. Got new tires.
Sunday Apr 23, 2017 #
Event: SMOC Silver Lake
12 PM
Trekking 1:53:31 5.97 mi (19:01 / mi) +282m 16:35 / mi
ahr:143 max:160 14c
That went better than what I have been experiencing.
1-Walked the easiest route to a big attack.
2-Around the water to the west then N
3-Followed the indistinct trail to main trail then dumped into the RE
4-Went straight for the trail, through the 2 hills then looked for the spur to the ridgeline. Atti and I keep going back and forth with some Kevin appearances.
5-Booked it to the trail intersection and followed. Kevin appeared.
6-Trail. Atti Overshot.
7-Took the trail and dumped in after the green.
8-In the end decided to take the trail to the N, follow the water line, get the marsh in sight and took a bearing.
9-To the trail. Got too close to the property line to be efficient. Lost 5ish min re-orienting. Took the trail around, cut in at the depression with Kev and got it.
10-Bad. Makes sense now. 9 was misplaced so when I was convinced I went to far but the terrain didn't make sense...o well. Lost 8-10 min here. Met up with Jens and T. Thanks goodness.
11-Walked because of the previous bobble. Jens kept telling me to run. Nope!
12-Bad route choice to the trail. I see now I should have travelled in the woods on the w side.
13-Trail to the water then cut across. Jens!
14-Took the trail and jumped off too soon and lost the gain I would have had from the trail. Quite a bit of time. Love that little saddle that I attacked from. Quite nice!
15-Chased Jens to the F!
Much better than the last couple of years? Such a relief. I mean, the top finishers smoked me. But, as Igor says, no excursions!
1-Walked the easiest route to a big attack.
2-Around the water to the west then N
3-Followed the indistinct trail to main trail then dumped into the RE
4-Went straight for the trail, through the 2 hills then looked for the spur to the ridgeline. Atti and I keep going back and forth with some Kevin appearances.
5-Booked it to the trail intersection and followed. Kevin appeared.
6-Trail. Atti Overshot.
7-Took the trail and dumped in after the green.
8-In the end decided to take the trail to the N, follow the water line, get the marsh in sight and took a bearing.
9-To the trail. Got too close to the property line to be efficient. Lost 5ish min re-orienting. Took the trail around, cut in at the depression with Kev and got it.
10-Bad. Makes sense now. 9 was misplaced so when I was convinced I went to far but the terrain didn't make sense...o well. Lost 8-10 min here. Met up with Jens and T. Thanks goodness.
11-Walked because of the previous bobble. Jens kept telling me to run. Nope!
12-Bad route choice to the trail. I see now I should have travelled in the woods on the w side.
13-Trail to the water then cut across. Jens!
14-Took the trail and jumped off too soon and lost the gain I would have had from the trail. Quite a bit of time. Love that little saddle that I attacked from. Quite nice!
15-Chased Jens to the F!
Much better than the last couple of years? Such a relief. I mean, the top finishers smoked me. But, as Igor says, no excursions!