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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Mountain Bike1 3:24:06 36.75(5:33) 59.14(3:27) 408
  Orienteering1 2:59:56 6.26(28:45) 10.07(17:52) 325
  Trekking2 2:45:06 9.63(17:09) 15.5(10:39) 298
  Spinning2 1:58:30
  weights1 43:18
  Running1 15:27 1.35(11:27) 2.17(7:07) 84
  Total6 12:06:23 53.99 86.89 1115
  [1-5]6 11:54:27

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SuMoTuWeThFrSa

Saturday Mar 18, 2017 #

1 PM

Orienteering 2:59:56 intensity: (2:08 @0) + (2:11:50 @1) + (33:42 @2) + (12:16 @3) 6.26 mi (28:45 / mi) +325m 24:45 / mi
ahr:115 max:148

Picking up Bishop streamers with BCB and JB. Heavy pack.

Friday Mar 17, 2017 #

3 PM

Trekking 1:54:42 intensity: (1:06:24 @1) + (42:19 @2) + (5:59 @3) 6.38 mi (17:59 / mi) +190m 16:27 / mi
ahr:123 max:142

Snowy trek with the pastor's wife. 17# pack.

Thursday Mar 16, 2017 #

5 AM

Spinning 42:33 intensity: (4:53 @0) + (11:20 @1) + (8:27 @2) + (9:17 @3) + (7:30 @4) + (1:06 @5)
ahr:125 max:164

Something for the bucket list: http://mashable.com/2017/03/15/cyclists-draw-goat-...
C • it's definitely up my alley 2

weights (Boot camp) 23:15 intensity: (5:46 @1) + (9:25 @2) + (4:18 @3) + (3:41 @4) + (5 @5)
ahr:132 max:158

Running intervals 15:27 intensity: (44 @1) + (1:08 @2) + (9:24 @3) + (2:16 @4) + (1:55 @5) 1.35 mi (11:27 / mi) +84m 9:35 / mi
ahr:146 max:167

TM 4% grade

weights 20:03 intensity: (15:01 @1) + (3:56 @2) + (1:06 @3)
ahr:118 max:131

Tuesday Mar 14, 2017 #

5 AM

Spinning 1:15:57 intensity: (4:10 @0) + (32:18 @1) + (13:59 @2) + (20:54 @3) + (4:36 @4)
ahr:124 max:155

Monday Mar 13, 2017 #

7 AM

Trekking (Sandy snow? Snowy sand?) 50:24 intensity: (26 @0) + (3:21 @1) + (27:05 @2) + (15:25 @3) + (54 @4) + (3:13 @5) 3.25 mi (15:31 / mi) +108m 14:03 / mi
ahr:137 max:170

Dog shed her coat in the marsh. :|

Water and sugar bag in pack.

Sunday Mar 12, 2017 #

12 PM

Mountain Bike 3:24:06 intensity: (19 @0) + (35:18 @1) + (1:21:54 @2) + (1:09:24 @3) + (13:55 @4) + (3:16 @5) 36.75 mi (5:33 / mi) +408m 5:22 / mi
ahr:136 max:163

With pack, but left the sugar in the car.

Wanted to see how I do in slightly more challenging terrain. Seemed to go well. ShrekFeet and I met at the Dawson put in and graveled our way up through Labadie with a nod to the nice power pole repair people. I always forget to loop in Labadie. Then we zoomed down Kensington and made our way to ILRA and hit some of the Penny's trails then parts of blue but because of deadfall and soft spots bailed to the Badlands.

Took the rail trail to New Hudson then Northwest to the 2 track. All rudded up. Saw a nice little power line trail and took that to Maple, Childs Lake then back to Dawson. Had some suture ache, but intermittent. Fun, fun!

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