Training Log Archive: Work4justiceIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
Orienteering 3:30:00 [3]
shoes: Salomon Speedcross 4 Blue
Nitrogaine scouting with Mr. Dubs.
Friday Mar 10, 2017 #
10 AM
Running (Road) 1:52:35 10.28 mi (10:57 / mi) +140m 10:30 / mi
ahr:147 max:179
With Shrek Feet. And a pack with water and sugar. A few times I got to push her sweet babies. :)
Thursday Mar 9, 2017 #
Note
Learned how to hook up a generator from Downtown Andy Brown. Now to figure out a 4 prong plug for the breaker box from Brenda Carlson Brown. Useful people to know! Saying may take until Sunday.
http://www.clickondetroit.com/news/dte-energy-powe...
http://www.clickondetroit.com/news/dte-energy-powe...
Wednesday Mar 8, 2017 #
7 AM
Running (Sand/dirt) 1:11:09 5.11 mi (13:55 / mi) +103m 13:06 / mi
ahr:129 max:164 shoes: Hoka Speedgoat
Wanted to try out a heavier pack on my runs with Stephanie. 15# felt fine. Could probably do more. Had varied reading material (World Rotary, Backpacker, Adventure Sports mags), water and bag of sugar.
Tuesday Mar 7, 2017 #
5 AM
Spinning 1:19:08
ahr:123 max:158
Hard a hard time spiking up my heart rate. Blah.
Monday Mar 6, 2017 #
Running 41:00 4.03 mi (10:10 / mi) +27m 9:58 / mi
ahr:134 max:179 shoes: Hoka Conquest Road
With 10 lb pack, liquid detergent and 5 lb bag of sugar.
On day 15 of doing Whole 30. Basically, it's a program to reset eating habits and read that it helps with swelling post surgery. Three meals (sometimes 4) per day depending on caloric needs. Focus on vegetables, meat, fruit in that order. Generally no sugar or sugar replacements, soy, legumes, grains, dairy, or booze. For those who race, they say to not necessarily do this during competition.
My swelling has gone way down. I have also noticed feeling strong and able to tolerate higher HR. First week was hungry all the time. Now I'm fine. My partner in all of this (the pastor's wife of course) has lost 10 pounds. I haven't weighed myself. Will report back in after it's done.
On day 15 of doing Whole 30. Basically, it's a program to reset eating habits and read that it helps with swelling post surgery. Three meals (sometimes 4) per day depending on caloric needs. Focus on vegetables, meat, fruit in that order. Generally no sugar or sugar replacements, soy, legumes, grains, dairy, or booze. For those who race, they say to not necessarily do this during competition.
My swelling has gone way down. I have also noticed feeling strong and able to tolerate higher HR. First week was hungry all the time. Now I'm fine. My partner in all of this (the pastor's wife of course) has lost 10 pounds. I haven't weighed myself. Will report back in after it's done.
Sunday Mar 5, 2017 #
1 PM
Mountain Bike 2:29:08 32.94 mi (4:32 / mi) +124m 4:29 / mi
ahr:128 max:148
47k plus 6k gorgeous day gravel tour with Syd. Great Birthday and such a nice ride. We even stopped for selfies and bike lean pics.
Trekking 1:26:46 2.78 mi (31:13 / mi) +24m 30:25 / mi
ahr:84 max:106
(Almost) 4.7k family hike on the new Hickory trail. Discovered a farm stead ruin, tree line and an unmapped water body.