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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Orienteering1 6:57:59 17.3(24:10) 27.84(15:01) 656
  Running3 2:40:01 14.66(10:55) 23.59(6:47) 427
  Spinning2 1:31:25
  weights2 46:37
  Stairmaster1 35:40
  Total6 12:31:42 31.96 51.44 1082
  [1-5]6 10:50:53

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SuMoTuWeThFrSa

Saturday Mar 4, 2017 #

10 AM

Orienteering 6:57:59 intensity: (1:36:57 @0) + (4:06:01 @1) + (52:56 @2) + (18:12 @3) + (1:48 @4) + (2:05 @5) 17.3 mi (24:10 / mi) +656m 21:37 / mi
ahr:104 max:184 shoes: Salomon Speedcross 4 Orange

What a fun day! Birthday O with Mr. Dubs, Syd and Kev. Jens designed a very cool course that outlasted our time, and they indulged me in that I go to do.a lot of O. Best birthday present EVER.

Forgot to use the gel and hr spike. Felt great the whole time except for where I am still healing I feel like I am 5 months pregnant. So weird, but pretty much when I stop the swelling goes down. Guessing it's normal.

Great day! The best really!
C • Happy Birthday! 5

Friday Mar 3, 2017 #

5 AM

Running intervals (Treadmill) 45:05 intensity: (19 @0) + (7 @1) + (5:06 @2) + (19:42 @3) + (10:30 @4) + (9:21 @5) 3.8 mi (11:52 / mi) +245m 9:53 / mi
ahr:149 max:168 shoes: Hoka Conquest Road

Crazy work week ... can't remember this much gym time. 4% grade.

weights 25:00 [3]

Time to get it together.

Thursday Mar 2, 2017 #

5 AM

Stairmaster 19:14 intensity: (3:24 @1) + (5:11 @2) + (6:48 @3) + (3:01 @4) + (50 @5)
ahr:137 max:159

Spinning 29:03 intensity: (4:08 @1) + (5:40 @2) + (9:36 @3) + (8:36 @4) + (1:03 @5)
ahr:141 max:168

weights (Boot camp) 21:37 intensity: (4:16 @1) + (9:34 @2) + (5:35 @3) + (1:51 @4) + (21 @5)
ahr:135 max:160

Stairmaster warm up/down 16:26 intensity: (4:27 @1) + (11:49 @2) + (10 @3)
ahr:125 max:136

Tuesday Feb 28, 2017 #

5 AM

Spinning 1:02:22 intensity: (2:01 @0) + (18:29 @1) + (13:22 @2) + (18:34 @3) + (7:41 @4) + (2:15 @5)
ahr:132 max:162

Monday Feb 27, 2017 #

7 AM

Running (Dirt) 39:25 intensity: (1:01 @0) + (3:05 @1) + (8:08 @2) + (18:42 @3) + (34 @4) + (7:55 @5) 4.14 mi (9:31 / mi) +28m 9:20 / mi
ahr:143 max:182

Same pack as Sunday.

Sunday Feb 26, 2017 #

2 PM

Running 1:15:31 intensity: (31 @0) + (19 @1) + (4:17 @2) + (26:49 @3) + (25:52 @4) + (17:43 @5) 6.72 mi (11:14 / mi) +154m 10:29 / mi
ahr:151 max:179

With the fantastic Fishers! Starting pack training. Bag of sugar, couple of water bottles, snacks and other odds and ends. The strangest impact I have these days is my belly distends when my heart rate is higher and takes a few hours to go down. It's normal but weird and not terribly comfy.

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