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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  Running3 3:12:17 18.15(10:36) 29.21(6:35) 131
  Spinning2 1:32:14
  Mountain Bike1 1:13:19 15.16(4:50) 24.4(3:00) 111
  weights1 25:37
  Stairmaster1 16:25
  Total6 6:39:52 33.31 53.61 242
  [1-5]6 6:27:34

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SuMoTuWeThFrSa

Saturday Feb 25, 2017 #

Note

Worst cold in the world. Ever. Kept me down yesterday but was determined to get out today.
8 AM

Running 1:33:52 intensity: (2 @0) + (10:15 @1) + (57:29 @2) + (20:35 @3) + (1:07 @4) + (4:24 @5) 9.17 mi (10:14 / mi) +83m 9:57 / mi
ahr:135 max:179

My friends' Strava had a much different story, almost 10 miles and better pace. Looking forward to trying the gel.
C • just one lap? 1

Thursday Feb 23, 2017 #

5 AM

Stairmaster 16:25 intensity: (1:36 @0) + (1:26 @1) + (10:16 @2) + (3:07 @3)
ahr:128 max:143

Spinning 28:38 intensity: (8:07 @1) + (4:44 @2) + (9:20 @3) + (5:52 @4) + (35 @5)
ahr:136 max:160

weights 25:37 intensity: (11:26 @1) + (12:28 @2) + (1:43 @3)
ahr:123 max:140

Wednesday Feb 22, 2017 #

5 PM

Mountain Bike (Dirt/mud/sand) 1:13:19 intensity: (4:55 @0) + (7:14 @1) + (49:38 @2) + (11:05 @3) + (27 @4) 15.16 mi (4:50 / mi) +111m 4:44 / mi
ahr:128 max:152

Doc released me from restriction! Woo hoo! I did exercise caution...Silver Lake was a mud pit so I detoured through the Badlands. She said I would ache, and I do but it will diminish.
C • Wasting no time!!! 3

Tuesday Feb 21, 2017 #

5 AM

Spinning 1:03:36 intensity: (4:50 @0) + (19:06 @1) + (10:38 @2) + (17:15 @3) + (11:22 @4) + (25 @5)
ahr:128 max:160

5 PM

Running 1:01:17 intensity: (27 @0) + (56:01 @1) + (1:49 @2) + (2:23 @3) + (30 @4) + (7 @5) 4.97 mi (12:20 / mi) +14m 12:14 / mi
ahr:108 max:162

Ordered the gel.

Monday Feb 20, 2017 #

7 AM

Running 37:08 intensity: (28 @0) + (39 @1) + (6:19 @2) + (23:06 @3) + (2:11 @4) + (4:25 @5) 4.01 mi (9:16 / mi) +35m 9:01 / mi
ahr:145 max:181

Even with the predictable HR spike early, this went much better than I expected.

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