Training Log Archive: Work4justiceIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
8 AM
Running (Dirt/sand) 1:04:31 [2] 5.86 mi (11:01 / mi) +97m 10:28 / mi
Badlands bump around with my neighbor. Shaking it out before the Monopoly brawl with 2 teenage boys.
Friday Nov 25, 2016 #
2 PM
Mountain Bike 47:14 8.1 mi (5:50 / mi) +121m 5:34 / mi
ahr:144 max:162
Loop 2.
Mountain Bike 51:00 [3] 8.1 mi (6:18 / mi)
Loop #1 of Maybury, thought I had started my watch. Waiting for data from Ed.
weights 20:00 [3]
Pt exercises
Thursday Nov 24, 2016 #
8 AM
weights (Boot camp) 1:23:49
ahr:119 max:151
Wednesday Nov 23, 2016 #
7 AM
Running 44:47 5.03 mi (8:54 / mi) +39m 8:42 / mi
ahr:140 max:150
Windy!
Preparing for a day and a half party for 15. Some stats:
128 ounces of brine
24 russet potatoes
14 sweet potatoes
17 pounds of turkey
8 pounds of ham
5 pounds of apples
7 different kinds of cheese
6 lbs of butter
4 pounds of brussel sprouts
3 pounds of green beans
2 pumpkin pies
1.5 pounds of elbow macaroni
1 caramel apple pecan pie
1 shoo fly pie (a snickers for anyone who knows what this is--hint goes back to my Pennsylvania German lineage)
1 loaf of zingermans rustice italian day old for stuffing
and other amounts of sour cream, crispy fried onions, sour dough starter, whip cream, whipped topping, half and half, veggies, dip, crackers, sugar flour, spices, eggs, bacon, sausage...
Happy Thanksgiving!
Preparing for a day and a half party for 15. Some stats:
128 ounces of brine
24 russet potatoes
14 sweet potatoes
17 pounds of turkey
8 pounds of ham
5 pounds of apples
7 different kinds of cheese
6 lbs of butter
4 pounds of brussel sprouts
3 pounds of green beans
2 pumpkin pies
1.5 pounds of elbow macaroni
1 caramel apple pecan pie
1 shoo fly pie (a snickers for anyone who knows what this is--hint goes back to my Pennsylvania German lineage)
1 loaf of zingermans rustice italian day old for stuffing
and other amounts of sour cream, crispy fried onions, sour dough starter, whip cream, whipped topping, half and half, veggies, dip, crackers, sugar flour, spices, eggs, bacon, sausage...
Happy Thanksgiving!
C • Wow! 5
Tuesday Nov 22, 2016 #
5 AM
Spinning 1:13:56
ahr:125 max:156
Started PT today for an SI R gute side issue and ankle instability. The SI issue has really started to fire up. Used to just be when sitting, now it persists all the time. :( Just a real pain in the a**.
Monday Nov 21, 2016 #
7 AM
Yoga 1:00:00 [1]
8 AM
Mountain Bike 1:26:36 7.59 mi (11:25 / mi) +181m 10:37 / mi
ahr:110 max:148
With Mr. Wonderful. Read his log....
Orienteering 32:44 1.06 mi (30:53 / mi) +42m 27:28 / mi
ahr:94 max:127
Mr. W took away my compass. Mean, mean, mean...but see how that kind of training can help.
Sunday Nov 20, 2016 #
Event: SMOC Huron Meadows
11 AM
Orienteering 1:48:01 6.46 mi (16:43 / mi) +147m 15:37 / mi
ahr:149 max:177
Better than other times, but still need to clean it up, slowly but surely!