Training Log Archive: Work4justiceIn the 7 days ending Oct 1, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 1, 2016 #
9 AM
Trekking 1:13:37 [3] 2.48 mi (29:41 / mi) +326m 21:04 / mi
Jospe led jaunt
Friday Sep 30, 2016 #
7 AM
Trekking 41:35 [1] 1.85 mi (22:29 / mi) +71m 20:06 / mi
Coffee hike.
1 PM
Trekking 16:21 [1] 1.17 mi (13:58 / mi) +8m 13:41 / mi
After a big mad taco lunch. Time to STOP recovery. The wedding locale is beautiful!
Wednesday Sep 28, 2016 #
8 AM
Running (Mostly dirt--recovery ) 47:04 [2] 4.98 mi (9:27 / mi) +28m 9:17 / mi
Tuesday Sep 27, 2016 #
7 PM
Mountain Bike (Mostly dirt-recovery) 47:39 [2] 10.72 mi (4:27 / mi) +42m 4:24 / mi
Sunday Sep 25, 2016 #
Adventure Race 14:00:00 [3]
Race report soon! :)