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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Aug 27, 2016:

activity # timemileskm+m
  Mountain Bike1 2:40:49 32.48(4:57) 52.27(3:05) 367
  Running2 2:01:08 12.14(9:59) 19.54(6:12) 115
  Yoga1 1:00:00
  Spinning1 25:00
  weights1 25:00
  Stairmaster1 20:00
  Total5 6:51:57 44.62 71.81 482
  [1-5]5 6:51:27

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Saturday Aug 27, 2016 #

10 AM

Mountain Bike 2:40:49 intensity: (27 @0) + (1:21:03 @1) + (46:47 @2) + (24:22 @3) + (5:54 @4) + (2:16 @5) 32.48 mi (4:57 / mi) +367m 4:47 / mi
ahr:125 max:163

"I think we'll miss the storm..." Famous last words.
C • I wondered how you made out... 2

Friday Aug 26, 2016 #

7 AM

Running 1:21:12 intensity: (3 @0) + (12:32 @1) + (54:56 @2) + (8:39 @3) + (9 @4) + (4:53 @5) 8.14 mi (9:59 / mi) +75m 9:42 / mi
ahr:135 max:190

Yeah, that 190 is off and when this loaded it was weird. Having AP issues.

Thursday Aug 25, 2016 #

5 AM

Stairmaster intervals 20:00 [3]

Spinning intervals 25:00 [3]

weights 25:00 [2]

Wednesday Aug 24, 2016 #

5 PM

Running 39:56 [1] 4.0 mi (9:59 / mi) +40m 9:41 / mi

Monday Aug 22, 2016 #

Yoga 1:00:00 [2]

Humbling and helpful.

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