Women skills clinic at Mt. Brighton. Didn't biff. Dang it was steep. Need to go back, great for practicing skills. It was 80% a 1 and 20% 5 on intensity.
8 AM
Running2:04:53 10.9 mi (11:27 / mi) +112m11:06 / mi ahr:125 max:173
With my neighbor.
2 PM
Paddling activity1:58:48 7.72 mi (15:23 / mi) ahr:106 max:124 shoes: S. S. Fragile Flower
Running1:13:11 6.04 mi (12:07 / mi) +120m11:25 / mi ahr:131 max:171
Trot about on sandy two track. Saw a baby black bear cross in front of me. Who thinks I went to check the tracks?
9 AM
Trekking2:59:19 6.89 mi (26:02 / mi) +234m23:32 / mi ahr:71 max:89
We started from Seaton Creek on Saturday and made it to Red Bridge today. My 27 y/o wanted to call uber after an hour. No mutiny, yet. And no HR monitor. That's weird.
Trekking1:08:56 2.09 mi (32:59 / mi) +91m29:03 / mi ahr:72 max:73