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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  Trekking4 8:58:43 21.35(25:14) 34.36(15:41) 586
  Running5 7:36:43 42.24(10:49) 67.98(6:43) 744
  Orienteering1 2:17:47 4.92(28:00) 7.92(17:24) 170
  Paddling activity1 1:58:48 7.72(15:23) 12.42(9:34)
  Mountain Bike1 45:00
  Spinning1 29:10
  weights1 27:55 0.95(29:28) 1.52(18:18) 2
  Stairmaster1 16:26 0.05(6:02:17) 0.07(3:45:07)
  Total13 22:50:32 77.22 124.28 1502
  [1-5]13 17:15:19

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SuMoTuWeThFrSa

Saturday Jul 9, 2016 #

9 AM

Running (Trail poto) 1:36:04 [2] 8.01 mi (12:00 / mi) +285m 10:48 / mi

With my neighbor. Light pack.

Running (Dirt/sand) 42:56 [3] 4.1 mi (10:28 / mi) +108m 9:41 / mi

While my neighbors swam. Light pack.

Friday Jul 8, 2016 #

7 AM

Running (Dirt) 1:15:35 intensity: (3 @0) + (1:11 @1) + (19:08 @2) + (40:45 @3) + (3:49 @4) + (10:39 @5) 8.17 mi (9:15 / mi) +75m 9:00 / mi
ahr:145 max:187

Blah...hot! Some doggie stops and strangely weird HR spikes. Listened to This American Life.

Thursday Jul 7, 2016 #

5 AM

Stairmaster 16:26 intensity: (3:36 @0) + (6:27 @1) + (4:21 @2) + (2:02 @3) 0.05 mi (6:02:17 / mi)
ahr:114 max:147

Spinning 29:10 intensity: (2:08 @0) + (16:21 @1) + (7:52 @2) + (2:49 @3)
ahr:116 max:145

weights 27:55 intensity: (4:37 @0) + (17:42 @1) + (3:19 @2) + (2:17 @3) 0.95 mi (29:28 / mi) +2m 29:14 / mi
ahr:108 max:141

Wednesday Jul 6, 2016 #

Mountain Bike (Downhill/slalom) 45:00 [2]

Women skills clinic at Mt. Brighton. Didn't biff. Dang it was steep. Need to go back, great for practicing skills. It was 80% a 1 and 20% 5 on intensity.
8 AM

Running 2:04:53 intensity: (45 @0) + (42:33 @1) + (46:24 @2) + (29:49 @3) + (3:08 @4) + (2:14 @5) 10.9 mi (11:27 / mi) +112m 11:06 / mi
ahr:125 max:173

With my neighbor.
2 PM

Paddling activity 1:58:48 intensity: (2 @0) + (1:58:40 @1) + (6 @3) 7.72 mi (15:23 / mi)
ahr:106 max:124 shoes: S. S. Fragile Flower

Reunion with shrek feet! River is low.

Tuesday Jul 5, 2016 #

10 AM

Running 44:04 intensity: (12 @0) + (2:03 @1) + (1:45 @2) + (16:22 @3) + (9:49 @4) + (13:53 @5) 5.02 mi (8:47 / mi) +45m 8:33 / mi
ahr:151 max:179

Hmm music moved me more than This American Life.
6 PM

Orienteering 2:17:47 intensity: (22:50 @0) + (1:43:10 @1) + (6:55 @2) + (4:52 @3) 4.92 mi (28:00 / mi) +170m 25:18 / mi
ahr:101 max:137

Bump around with 75% of Team Wreckers.

Monday Jul 4, 2016 #

6 AM

Trekking 1:09:11 [1] 4.15 mi (16:40 / mi) +51m 16:03 / mi

Morning walk
9 AM

Trekking 2:15:03 intensity: (51:20 @0) + (1:12:06 @1) + (1:36 @2) + (10:01 @3) 4.94 mi (27:20 / mi) +136m 25:11 / mi
ahr:93 max:129

Manistee River trail. Still 50#.
1 PM

Trekking 1:26:14 intensity: (1:25 @0) + (1:23:43 @1) + (1:06 @3) 3.28 mi (26:17 / mi) +74m 24:33 / mi
ahr:100 max:125

Sweet. We made it back without killing each other. For food of course.

Sunday Jul 3, 2016 #

6 AM

Running 1:13:11 intensity: (13 @0) + (10:57 @1) + (48:23 @2) + (7:50 @3) + (2:53 @4) + (2:55 @5) 6.04 mi (12:07 / mi) +120m 11:25 / mi
ahr:131 max:171

Trot about on sandy two track. Saw a baby black bear cross in front of me. Who thinks I went to check the tracks?
9 AM

Trekking 2:59:19 intensity: (2:59:08 @0) + (11 @3) 6.89 mi (26:02 / mi) +234m 23:32 / mi
ahr:71 max:89

We started from Seaton Creek on Saturday and made it to Red Bridge today. My 27 y/o wanted to call uber after an hour. No mutiny, yet. And no HR monitor. That's weird.

Trekking 1:08:56 intensity: (1:08:54 @0) + (2 @3) 2.09 mi (32:59 / mi) +91m 29:03 / mi
ahr:72 max:73

Wasn't wearing the HR monitor???

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