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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jul 2, 2016:

activity # timemileskm+m
  Trekking2 3:43:03 10.09(22:06) 16.24(13:44) 253
  Running2 3:35:28 19.32(11:09) 31.09(6:56) 235
  Paddling activity2 3:09:22 12.26(15:27) 19.73(9:36)
  Orienteering1 2:43:50 7.0(23:24) 11.27(14:33) 184
  Mountain Bike1 1:53:35 26.18(4:20) 42.13(2:42) 397
  Yoga1 1:00:00
  Stairmaster2 38:49 0.08 0.13
  Spinning1 26:33
  weights1 23:14 1.04(22:20) 1.67(13:53) 3
  Total8 17:33:54 75.97 122.26 1072
  [1-5]8 15:10:38

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SuMoTuWeThFrSa

Saturday Jul 2, 2016 #

1 PM

Trekking 2:35:35 intensity: (1:12:43 @0) + (1:13:03 @1) + (9:49 @3) 5.76 mi (27:01 / mi) +159m 24:52 / mi
ahr:91 max:124

Backpacking with the family. 50# was a combo of comforts for their first trip and to slow me down for them.
C • But everyone kept moving fo... 4

Friday Jul 1, 2016 #

2 PM

Mountain Bike 24:58 intensity: (8:31 @0) + (7 @1) + (2:25 @2) + (12:42 @3) + (1:13 @4) 5.64 mi (4:26 / mi) +75m 4:15 / mi
ahr:119 max:153

Bike out to meet Andy Brown. Pack full of stuff.

Paddling activity 1:45:58 intensity: (4 @0) + (1:44:16 @1) + (1:14 @2) + (24 @3) 7.39 mi (14:20 / mi)
ahr:114 max:129

Wind beat us up pretty bad.

Mountain Bike (Paved/single track/dirt) 1:05:11 intensity: (1:00 @0) + (10:49 @1) + (14:01 @2) + (28:05 @3) + (8:21 @4) + (2:55 @5) 15.03 mi (4:20 / mi) +235m 4:08 / mi
ahr:139 max:163

Mountain Bike 23:26 intensity: (5:35 @1) + (15:49 @2) + (2:02 @3) 5.51 mi (4:15 / mi) +87m 4:03 / mi
ahr:128 max:141

Back home nice tailwind!

Thursday Jun 30, 2016 #

5 AM

Stairmaster 23:49 intensity: (1:39 @0) + (4:42 @1) + (6:40 @2) + (6:41 @3) + (2:47 @4) + (1:20 @5) 0.08 mi (4:54:50 / mi)
ahr:131 max:164

Spinning 26:33 intensity: (10:57 @1) + (5:44 @2) + (6:06 @3) + (2:36 @4) + (1:10 @5)
ahr:131 max:161

weights 23:14 intensity: (12:33 @1) + (4:41 @2) + (5:38 @3) + (22 @4) 1.04 mi (22:20 / mi) +3m 22:09 / mi
ahr:122 max:153

Wednesday Jun 29, 2016 #

7 AM

Running (dirt) 1:41:13 intensity: (1:15 @0) + (2:12 @1) + (53:33 @2) + (39:19 @3) + (1:00 @4) + (3:54 @5) 10.21 mi (9:55 / mi) +99m 9:38 / mi
ahr:138 max:191

light pack

Tuesday Jun 28, 2016 #

6 PM

Orienteering 2:43:50 intensity: (55:47 @0) + (1:18:33 @1) + (16:35 @2) + (11:43 @3) + (1:12 @4) 7.0 mi (23:24 / mi) +184m 21:38 / mi
ahr:98 max:155

3/4 of our Rage team "Team Wreckers" plus ccmarie
MG and I working on Orienteering on a topo that Cooper gave us points for. Lots of conversation on how to work things out. Still more work to do. Fun, fun.

Monday Jun 27, 2016 #

6 AM

Stairmaster 15:00 [3]

Yoga 1:00:00 [3]

Sunday Jun 26, 2016 #

7 AM

Running (15 lb pack) 1:54:15 [3] 9.11 mi (12:32 / mi) +136m 11:59 / mi

1 PM

Paddling activity 1:23:24 intensity: (2:05 @0) + (1:12:55 @1) + (6:10 @2) + (2:14 @3) 4.87 mi (17:07 / mi)
ahr:114 max:132

C • we should paddle up from your turn around point some time 2

Trekking (15 lb pack) 1:07:28 intensity: (12 @0) + (19:08 @1) + (38:41 @2) + (9:27 @3) 4.33 mi (15:35 / mi) +94m 14:36 / mi
ahr:129 max:150

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