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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jun 25, 2016:

activity # timemileskm+m
  Running2 2:30:05 15.14(9:55) 24.37(6:10) 212
  Orienteering1 2:12:51 4.09(32:29) 6.58(20:11) 193
  Mountain Bike1 2:00:18 14.68(8:12) 23.63(5:05) 104
  Stairmaster1 25:05 0.08(5:17:51) 0.13(3:17:30)
  weights1 24:37 1.26(19:32) 2.03(12:08)
  Spinning1 21:51
  Total5 7:54:47 35.25 56.74 508
  [1-5]5 7:53:48

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SuMoTuWeThFrSa

Saturday Jun 25, 2016 #

3 PM

Mountain Bike 1:11:10 [1] 5.44 mi (13:05 / mi) +43m 12:46 / mi

Parts of Jens MTB o.

Mountain Bike 24:08 [3] 4.62 mi (5:13 / mi) +61m 5:01 / mi

Mountain Bike 25:00 [3] 4.62 mi (5:25 / mi)

Friday Jun 24, 2016 #

7 AM

Running 42:23 intensity: (19 @0) + (50 @1) + (11:15 @2) + (21:04 @3) + (1:55 @4) + (7:00 @5) 4.3 mi (9:51 / mi) +57m 9:28 / mi
ahr:145 max:181

Running 30:20 intensity: (3:33 @2) + (22:09 @3) + (4:38 @4) 2.73 mi (11:06 / mi) +86m 10:07 / mi
ahr:146 max:156

Thursday Jun 23, 2016 #

5 AM

Stairmaster 25:05 intensity: (15 @0) + (6:43 @1) + (4:36 @2) + (9:20 @3) + (1:49 @4) + (2:22 @5) 0.08 mi (5:17:51 / mi)
ahr:134 max:167

Spinning 21:51 intensity: (2:55 @1) + (3:38 @2) + (11:14 @3) + (4:04 @4)
ahr:140 max:156

weights (Boot camp) 24:37 intensity: (14:34 @1) + (5:09 @2) + (4:50 @3) + (4 @4) 1.26 mi (19:32 / mi)
ahr:120 max:151

Wednesday Jun 22, 2016 #

6 AM

Running 1:17:22 intensity: (6 @0) + (10:17 @1) + (47:40 @2) + (15:42 @3) + (31 @4) + (3:06 @5) 8.11 mi (9:32 / mi) +69m 9:18 / mi
ahr:135 max:184

Run around with my neighbor. Few stops.

Monday Jun 20, 2016 #

6 PM

Orienteering 2:12:51 intensity: (19 @0) + (1:36:31 @1) + (23:21 @2) + (11:31 @3) + (1:09 @4) 4.09 mi (32:29 / mi) +193m 28:20 / mi
ahr:118 max:153

Flag pickup with hubs. At kind of the last minute he asked to go, which was nice. I out together a 20 lb pack and off we went! Had to change route plans kind of on the fly and hit the wrong hill heading in for 96 and struggled to see the reentrant to the one north of the marsh. Rather hot and buggy. I must be sweet, the deer flies LOVE me.

Sunday Jun 19, 2016 #

Note

Helped with the Nitrogaine. Nice showing of racers! Great job to all who participated and props to Mr. Wonderful for a great course.

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