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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  Orienteering4 14:06:56 33.37(25:23) 53.7(15:46) 1424
  Mountain Bike3 2:47:37 36.67(4:34) 59.01(2:50) 526
  Running2 1:03:18 6.65(9:31) 10.7(5:55) 47
  weights1 26:34 1.31(20:13) 2.11(12:34) 3
  Spinning1 23:32
  Stairmaster1 21:16 0.18(1:55:14) 0.3(1:11:36)
  Total9 19:09:13 78.18 125.82 2001
  [1-5]9 17:42:04

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SuMoTuWeThFrSa

Saturday Jun 11, 2016 #

7 AM

Orienteering 5:03:02 intensity: (44:26 @0) + (4:02:06 @1) + (7:33 @2) + (8:57 @3) 11.38 mi (26:38 / mi) +477m 23:34 / mi
ahr:100 max:143

Course set up with Mr. Dubs. So hot.

Friday Jun 10, 2016 #

4 PM

Orienteering 2:32:17 intensity: (37:00 @0) + (1:42:38 @1) + (6:30 @2) + (6:09 @3) 5.01 mi (30:24 / mi) +91m 28:46 / mi
ahr:98 max:148

Bump around on the cooper map with Andy. We decided on the southern part to look for stuff. We found it. :)

Mountain Bike 41:18 intensity: (44 @1) + (5:42 @2) + (23:30 @3) + (11:03 @4) + (19 @5) 5.11 mi (8:05 / mi) +162m 7:21 / mi
ahr:146 max:158

Murray with Andy. My shoe kept getting unclipped on the steep ascents. Grr.

Thursday Jun 9, 2016 #

5 AM

Stairmaster 21:16 intensity: (3:01 @0) + (2:09 @1) + (8:58 @2) + (7:03 @3) + (5 @4) 0.18 mi (1:55:14 / mi)
ahr:124 max:151

Spinning 23:32 intensity: (6:02 @1) + (7:23 @2) + (6:24 @3) + (3:43 @4)
ahr:135 max:155

weights 26:34 intensity: (24 @0) + (13:17 @1) + (7:38 @2) + (3:22 @3) + (1:26 @4) + (27 @5) 1.31 mi (20:13 / mi) +3m 20:05 / mi
ahr:123 max:159

Wednesday Jun 8, 2016 #

8 AM

Running 33:11 intensity: (37 @0) + (23:33 @1) + (7:54 @2) + (1:07 @3) 3.25 mi (10:13 / mi) +19m 10:02 / mi
ahr:121 max:140

Tuesday Jun 7, 2016 #

7 AM

Running 30:07 intensity: (10 @1) + (3:24 @2) + (22:14 @3) + (24 @4) + (3:55 @5) 3.4 mi (8:51 / mi) +28m 8:38 / mi
ahr:148 max:201

8ish pound pack. 201?
6 PM

Orienteering 2:02:18 intensity: (19 @0) + (47:58 @1) + (51:15 @2) + (21:59 @3) + (26 @4) + (21 @5) 6.05 mi (20:13 / mi) +319m 17:22 / mi
ahr:127 max:170

Started with heavy pack and did not hesitate to give it to Tizoc. Dude can move in the woods. Tried to track splits. I naved on about a third of them he def did the harder ones. Still were times I could not make heads or tails of the terrain.

Monday Jun 6, 2016 #

7 AM

Mountain Bike 1:00:54 intensity: (30 @0) + (9:02 @1) + (27:57 @2) + (20:30 @3) + (2:55 @4) 16.03 mi (3:48 / mi) +180m 3:40 / mi
ahr:135 max:155

Wow. What a difference a day makes, PRd my ride to work. 17 lb pack #thankgodforsmallfavors
C • hope there's a tow rope on your bike 5
5 PM

Mountain Bike 1:05:25 intensity: (52 @0) + (46:19 @1) + (15:12 @2) + (3:02 @3) 15.53 mi (4:13 / mi) +184m 4:04 / mi
ahr:119 max:140

Sunday Jun 5, 2016 #

12 PM

Orienteering 3:27:46 [3] 8.65 mi (24:01 / mi) +458m 20:38 / mi

Aaaand the wheels fell off that was rough.

Orienteering 1:01:33 [3] 2.28 mi (27:00 / mi) +79m 24:22 / mi

Went back for the ones I missed. I can't even look at my track. I'm sure I will later...thanks Jens for going back out with me!
C • I looked at your track 2

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