Training Log Archive: Work4justiceIn the 7 days ending May 28, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 9:27 0.83 mi (11:23 / mi) +14m 10:48 / mi
ahr:145 max:178
Running 1:35:46 9.64 mi (9:56 / mi) +127m 9:33 / mi
ahr:140 max:157
Mountain Bike 1:53:40 27.11 mi (4:12 / mi) +170m 4:07 / mi
ahr:124 max:149
Orienteering 2:26:36 5.3 mi (27:40 / mi) +140m 25:34 / mi
ahr:104 max:153
Orienteering 45:36 1.43 mi (31:54 / mi) +95m 26:25 / mi
ahr:106 max:137