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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending May 14, 2016:

activity # timemileskm+m
  Orienteering3 4:26:59 11.87(22:29) 19.11(13:58) 331
  Paddling activity2 2:32:44 5.51 8.87
  Running3 1:53:25 11.03(10:17) 17.75(6:23) 258
  weights1 1:03:13 1.36(46:29) 2.19(28:53)
  Trekking1 55:30 1.72(32:16) 2.77(20:03) 15
  Total7 10:51:51 31.49 50.68 604
  [1-5]7 9:00:38

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SuMoTuWeThFrSa

Saturday May 14, 2016 #

6 AM

Orienteering 1:39:14 intensity: (1:28:15 @0) + (9:44 @1) + (23 @2) + (52 @3) 3.58 mi (27:43 / mi) +104m 25:25 / mi
ahr:59 max:127

Slow roll topo training/rust buster. Poured rain, fell in the swamp, and didn't see 2 of the streamers I was supposed to see despite a couple of attacks. The locations working for the next bearings/attacks though. Saw a raccoon mama carrying babies up into a tree and she chewed me out. Saw turkeys too and frogs. Dumb swamp. Thought the bog would hold but it tipped...I guess we have had better than an inch of rain in the last couple of days.

weights (Boot camp) 1:03:13 intensity: (17:14 @0) + (26:35 @1) + (14:41 @2) + (4:33 @3) + (10 @4) 1.36 mi (46:29 / mi)
ahr:104 max:151

Early HR too low! This class is tough.

Friday May 13, 2016 #

2 PM

Paddling activity 58:12 intensity: (1:13 @0) + (56:16 @1) + (43 @3) 2.73 mi (21:19 / mi)
ahr:99 max:118

Fun afternoon with byrnedfish after an over the top week.

Running 39:06 intensity: (17 @0) + (40 @1) + (12:40 @2) + (14:33 @3) + (8:38 @4) + (2:18 @5) 3.18 mi (12:17 / mi) +201m 10:16 / mi
ahr:143 max:161

Paddling activity 34:32 intensity: (20 @0) + (34:06 @1) + (6 @3) 2.78 mi (12:25 / mi)
ahr:105 max:118

Thursday May 12, 2016 #

9 AM

Running 46:31 [2] 4.83 mi (9:38 / mi) +42m 9:23 / mi

Tuesday May 10, 2016 #

10 AM

Running 27:48 [2] 3.02 mi (9:12 / mi) +16m 9:04 / mi

Monday May 9, 2016 #

7 AM

Paddling activity 1:00:00 [3]

Sunday May 8, 2016 #

Event: SMOC Island Lake Recreation Area Regular Meet
 
9 AM

Orienteering 12:44 intensity: (13 @0) + (19 @1) + (4:19 @2) + (4:32 @3) + (2:06 @4) + (1:15 @5) 0.73 mi (17:26 / mi) +16m 16:20 / mi
ahr:143 max:166

Orienteering 1:58:22 intensity: (14:52 @1) + (40:04 @2) + (33:39 @3) + (15:42 @4) + (14:05 @5) 5.98 mi (19:47 / mi) +171m 18:11 / mi
ahr:141 max:169

1 PM

Trekking 55:30 intensity: (3:41 @0) + (48:52 @1) + (1:17 @2) + (1:40 @3) 1.72 mi (32:16 / mi) +15m 31:25 / mi
ahr:101 max:139

Orienteering 36:39 intensity: (29:00 @1) + (7:05 @2) + (34 @3) 1.58 mi (23:12 / mi) +40m 21:29 / mi
ahr:114 max:138

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