In the 7 days ending Apr 16, 2016:
Mountain Bike (Single track/dirt) 2:38:16 intensity: (24:05 @1) + (1:09:30 @2) + (46:54 @3) + (14:06 @4) + (3:41 @5) 30.06 mi (5:16 / mi) +419m 5:03 / mi ahr:136 max:165
Running 41:27 intensity: (18 @0) + (9:50 @1) + (9:04 @2) + (10:36 @3) + (3:42 @4) + (7:57 @5) 2.53 mi (16:23 / mi) +166m 13:37 / mi ahr:138 max:170
weights 30:30 intensity: (1:48 @0) + (14:27 @1) + (10:05 @2) + (3:51 @3) + (19 @4) 0.49 mi (1:02:13 / mi) +1m 1:01:42 / mi ahr:118 max:151
Spinning 50:12 intensity: (9:03 @0) + (25:43 @1) + (4:33 @2) + (7:29 @3) + (3:24 @4) ahr:113 max:155
Running 1:04 [3] 0.09 mi (11:50 / mi) +3m 10:46 / mi
Running 36:02 intensity: (14 @0) + (4 @1) + (20:29 @2) + (13:27 @3) + (11 @4) + (1:37 @5) 3.84 mi (9:23 / mi) +31m 9:09 / mi ahr:143 max:224
Spinning 1:00:00 [3]
Note
Orienteering 1:20:00 [1]
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