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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Mountain Bike2 2:37:00 38.18(4:07) 61.45(2:33) 451
  Running3 1:20:11 5.47(14:40) 8.8(9:07) 615
  Yoga1 1:00:00
  Spinning1 53:21
  Total5 5:50:32 43.65 70.25 1066
  [1-5]5 5:38:41

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SuMoTuWeThFrSa

Saturday Mar 19, 2016 #

Event: Waterloo Grit and Gravel
 
10 AM

Mountain Bike (Gravel race) 1:57:02 intensity: (9 @0) + (43 @1) + (36 @2) + (14:22 @3) + (54:11 @4) + (47:01 @5) 29.57 mi (3:57 / mi) +413m 3:48 / mi
ahr:156 max:167

First bike race, gravel that had parts paved. Got 3rd AG and landed about mid pack overall. Lots of skinny tires! Few fat bikes too. Nice people. Lots of people. 500 registrants! We were chip timed. I think that time was less than my watch. Great job JustMe on your finish!
C • And what a way to start off the bike season! 1

Friday Mar 18, 2016 #

9 AM

Mountain Bike 39:58 intensity: (34 @0) + (23:33 @1) + (12:27 @2) + (3:24 @3) 8.61 mi (4:38 / mi) +38m 4:35 / mi
ahr:122 max:144

Wednesday Mar 16, 2016 #

Running (Dirt/sand/bushwhack) 41:50 intensity: (18 @0) + (4:17 @1) + (10:31 @2) + (19:39 @3) + (7:05 @4) 3.37 mi (12:25 / mi) +125m 11:08 / mi
ahr:139 max:156

Tuesday Mar 15, 2016 #

5 AM

Spinning 53:21 intensity: (7:35 @0) + (6:52 @1) + (6:47 @2) + (21:35 @3) + (10:32 @4)
ahr:129 max:157

Running 20:14 intensity: (1:41 @1) + (4:45 @2) + (13:29 @3) + (19 @4) 1.03 mi (19:38 / mi) +270m 10:50 / mi
ahr:140 max:152

15% grade

Monday Mar 14, 2016 #

7 AM

Running 18:07 intensity: (3:15 @0) + (2:59 @1) + (11:16 @2) + (37 @3) 1.07 mi (16:56 / mi) +220m 10:20 / mi
ahr:117 max:138

11.5% grade.

Yoga 1:00:00 [3]

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