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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
  Spinning2 2:36:02
  Orienteering1 2:35:57 4.94(31:34) 7.95(19:37) 196
  Running1 1:23:14 6.54(12:44) 10.52(7:54) 20
  Stairmaster2 1:09:18
  Yoga1 1:00:00
  Trekking1 57:17 2.2(26:02) 3.54(16:11) 918
  weights1 17:03
  Total6 9:58:51 13.68 22.02 1134
  [1-5]6 9:19:39

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SuMoTuWeThFrSa

Saturday Mar 5, 2016 #

10 AM

Trekking 57:17 [3] 2.2 mi (26:02 / mi) +918m 11:20 / mi

The climb is bizarre! Bumped around the snowy Baldlands with the hubs. He's looking forward to a backpacking trip with the whole fam this summer.
1 PM

Orienteering 2:35:57 intensity: (27:54 @0) + (1:56:25 @1) + (7:22 @2) + (4:16 @3) 4.94 mi (31:34 / mi) +196m 28:06 / mi
ahr:100 max:138

Birthday O with Michelle and Jens.

Friday Mar 4, 2016 #

5 AM

Stairmaster 51:54 intensity: (4:16 @0) + (1:55 @1) + (17:13 @2) + (18:17 @3) + (6:49 @4) + (3:24 @5)
ahr:136 max:160

Thursday Mar 3, 2016 #

5 AM

Spinning 1:00:19 intensity: (1:29 @0) + (15:29 @1) + (8:06 @2) + (18:27 @3) + (14:24 @4) + (2:24 @5)
ahr:136 max:163

weights (Core) 17:03 intensity: (2:23 @0) + (13:32 @1) + (1:08 @3)
ahr:95 max:114

Tuesday Mar 1, 2016 #

5 AM

Spinning 53:09 intensity: (3:10 @0) + (6:51 @1) + (9:27 @2) + (8:23 @3) + (23:21 @4) + (1:57 @5)
ahr:135 max:169

C • Watched a yoga class yesterday 1

Spinning 42:34 intensity: (1:45 @1) + (10:17 @2) + (14:27 @3) + (16:05 @4)
ahr:139 max:156

Stairmaster 17:24 intensity: (6:08 @2) + (3:49 @3) + (7:27 @4)
ahr:141 max:159

Yoga 1:00:00 [1]

Sunday Feb 28, 2016 #

8 AM

Running 1:23:14 [2] 6.54 mi (12:44 / mi) +20m 12:36 / mi

Bump around the condado area checking it all out taking pictures. Maybe a smidge too much sun yesterday...
C • whoops! 4

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