In the 7 days ending Feb 20, 2016:
Mountain Bike (Mostly dirt) 1:44:03 intensity: (1:30 @0) + (2:07 @1) + (9:12 @2) + (31:25 @3) + (57:33 @4) + (2:16 @5) 22.38 mi (4:39 / mi) +613m 4:17 / mi ahr:145 max:166
Mountain Bike (Dirt/paved) 1:13:55 intensity: (1:08 @0) + (49 @1) + (9:11 @2) + (51:00 @3) + (11:47 @4) 16.03 mi (4:37 / mi) +86m 4:32 / mi ahr:137 max:156
Mountain Bike (Dirt/paved) 1:04:16 intensity: (28 @0) + (34 @1) + (56 @2) + (49:57 @3) + (12:21 @4) 16.01 mi (4:01 / mi) +139m 3:55 / mi ahr:141 max:154
Spinning 1:01:35 intensity: (3:32 @0) + (9:26 @1) + (9:59 @2) + (19:17 @3) + (19:21 @4) ahr:132 max:158
Yoga 1:00:00 [1]
Stairmaster 20:00 [3]
Running (Snow/dirt/breaking trail) 1:01:18 intensity: (41 @0) + (51 @1) + (3:03 @2) + (44:10 @3) + (5:49 @4) + (6:44 @5) 4.54 mi (13:30 / mi) +84m 12:46 / mi ahr:141 max:172 shoes: North Face GTX
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