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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  Mountain Bike3 4:02:14 54.42(4:27) 87.58(2:46) 838
  Spinning1 1:01:35
  Running1 1:01:18 4.54(13:30) 7.31(8:23) 84
  Yoga1 1:00:00
  Stairmaster1 20:00
  Total6 7:25:07 58.96 94.89 922
  [1-5]6 7:17:48

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SuMoTuWeThFrSa

Saturday Feb 20, 2016 #

8 AM

Mountain Bike (Mostly dirt) 1:44:03 intensity: (1:30 @0) + (2:07 @1) + (9:12 @2) + (31:25 @3) + (57:33 @4) + (2:16 @5) 22.38 mi (4:39 / mi) +613m 4:17 / mi
ahr:145 max:166

Windy.

Friday Feb 19, 2016 #

7 AM

Mountain Bike (Dirt/paved) 1:13:55 intensity: (1:08 @0) + (49 @1) + (9:11 @2) + (51:00 @3) + (11:47 @4) 16.03 mi (4:37 / mi) +86m 4:32 / mi
ahr:137 max:156

Bike commute. Over the stupid cold. Headwind.
3 PM

Mountain Bike (Dirt/paved) 1:04:16 intensity: (28 @0) + (34 @1) + (56 @2) + (49:57 @3) + (12:21 @4) 16.01 mi (4:01 / mi) +139m 3:55 / mi
ahr:141 max:154

Bike commute with pack full of work stuff. Tailwind.

Tuesday Feb 16, 2016 #

5 AM

Spinning 1:01:35 intensity: (3:32 @0) + (9:26 @1) + (9:59 @2) + (19:17 @3) + (19:21 @4)
ahr:132 max:158

Monday Feb 15, 2016 #

Yoga 1:00:00 [1]

Stairmaster 20:00 [3]

Sunday Feb 14, 2016 #

3 PM

Running (Snow/dirt/breaking trail) 1:01:18 intensity: (41 @0) + (51 @1) + (3:03 @2) + (44:10 @3) + (5:49 @4) + (6:44 @5) 4.54 mi (13:30 / mi) +84m 12:46 / mi
ahr:141 max:172 shoes: North Face GTX

Feeling a cold...bound to happen...last one in my office suite.

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