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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Spinning3 3:53:42
  weights2 1:14:50 1.69 2.72 12
  Stairmaster3 1:05:45 0.04 0.06
  Running1 1:02:28 6.33(9:52) 10.19(6:08) 34
  Yoga1 1:00:00
  Total6 8:16:45 8.06 12.97 46
  [1-5]6 8:10:57

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SuMoTuWeThFrSa

Saturday Feb 13, 2016 #

7 AM

Stairmaster warm up/down 10:03 intensity: (25 @0) + (41 @1) + (3:29 @2) + (5:28 @3) 0.04 mi (4:12:43 / mi)
ahr:128 max:137

weights (Boot camp) 49:50 intensity: (3:35 @0) + (1:16 @1) + (9:19 @2) + (18:31 @3) + (17:09 @4) 1.69 mi (29:29 / mi) +12m 28:50 / mi
ahr:136 max:160

Spinning 52:33 intensity: (4:43 @1) + (12:33 @2) + (21:00 @3) + (14:17 @4)
ahr:136 max:156

Spinning 1:10:10 intensity: (5:57 @1) + (20:01 @2) + (26:39 @3) + (17:33 @4)
ahr:136 max:156

What else is there to do in a polar vortex and having a first bike race in a month.
C • One of the other b ball parents 2

Friday Feb 12, 2016 #

Running 1:02:28 intensity: (47 @0) + (40 @1) + (4 @2) + (7:18 @3) + (51:44 @4) + (1:55 @5) 6.33 mi (9:52 / mi) +34m 9:42 / mi
ahr:140 max:160

Slick snowy squally saunter...welcome back winter!

Thursday Feb 11, 2016 #

5 AM

Spinning 45:00 [3]

Forgot watch

weights (Boot camp) 25:00 [3]

Stairmaster 15:00 [3]

Wednesday Feb 10, 2016 #

7 AM

Stairmaster 40:42 intensity: (54 @0) + (1:05 @1) + (5:14 @2) + (10:00 @3) + (22:33 @4) + (56 @5)
ahr:143 max:167

Tuesday Feb 9, 2016 #

5 AM

Spinning 1:05:59 intensity: (7 @0) + (7:28 @1) + (16:56 @2) + (15:27 @3) + (20:50 @4) + (5:11 @5)
ahr:138 max:168

Monday Feb 8, 2016 #

Yoga 1:00:00 [1]

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