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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  Orienteering2 3:13:45 8.61(22:30) 13.86(13:59) 67
  Running4 2:13:29 12.77(10:27) 20.56(6:30) 151
  Spinning2 1:41:26 35.0(2:54) 56.33(1:48)
  Yoga1 45:00
  weights2 38:28
  Total7 8:32:08 56.39 90.74 218
  [1-5]7 7:29:39

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SuMoTuWeThFrSa

Saturday Dec 5, 2015 #

8 AM

Orienteering 1:00:42 intensity: (41:43 @0) + (18:59 @1) 1.59 mi (38:10 / mi) +8m 37:35 / mi
ahr:82 max:106 shoes: SpeedCross 9.5 #1

Bump around with Mr. Dubs, ccmarie and byrnedfish. Ah, things look different in the daylight.
3 PM

Running 46:24 intensity: (4:16 @0) + (11:00 @1) + (17:56 @2) + (13:12 @3) 3.29 mi (14:06 / mi) +48m 13:29 / mi
ahr:116 max:141 shoes: SpeedCross 9.5 #1

Run/walk with runninghils.

Friday Dec 4, 2015 #

Event: Maybury by Moonlight
 
6 PM

Orienteering (Meet) 2:13:03 intensity: (16:09 @0) + (31:03 @1) + (22:29 @2) + (58:20 @3) + (5:02 @4) 7.02 mi (18:57 / mi) +59m 18:28 / mi
ahr:119 max:164 shoes: INOV8 Roclite 325

Night O! Maybury by Moonlight. Great fun, thank you Mr. Wonderful! Got 8th place.

First 2 (51, 62) went fine, grabbed a bearing for 55 and lost my confidence in the bearing. Wound up all over the place, lost a good 15 min (in the process confirming location, and then on my way), lost some confidence again..(and in all fairness trails were all over the place) but got 52 and then 33. Then I was fine, on to 49, 45, 36, 32, bumped a bit on 63 to confirm location, thought about 60 but decided that there was a better set of points at the end that wouldn't be an out and back, then 43, 41, and met up with lovely Ashley, she asked about running together and I said sure but I planned to run on trails and she agreed, so we barreled off for 57, 56 (slight bobble), 64, 44, 47, 61, 50, 34 then had time for 48. Woo!

Great event, lots of new faces, happy for Rick, happy for me, great to see OM, runninghils, Madman, MRAPhil, Oleg, redspice, and I am sure I am forgetting others. Good stuff.
C • great job 3

Thursday Dec 3, 2015 #

Note

Went to do hill repeats on the treadmill and remembered about the meet after about a quarter mile and pulled the plug.
5 AM

Spinning 36:26 [3] 15.0 mi (2:26 / mi)
ahr:135 max:160

weights 25:28 [3]
ahr:126 max:154

Circuit part of class. I am so clutzy with this stuff. I hope I improve, just embarrassing how uncoordinated I am! Side swings, drop lunges, up downs, side weight lifts, and travel was bear crawl, traveling burpees, and some other things I don't even know what the name was.

Tuesday Dec 1, 2015 #

5 AM

Spinning 1:05:00 [3] 20.0 mi (3:15 / mi)
ahr:153 max:190

No way on the HR. Probs avg 140s and high at 150/160s.
C • cure? 3

Running (Intervals) 15:00 [3] 1.75 mi (8:34 / mi)
ahr:149 max:169

3x4min intervals at 7.3 mph and 1 min rest at 6 mph

weights (Core) 13:00 [3]

Planks, push ups, leg lifts, crunches, side planks and bridges.

Monday Nov 30, 2015 #

7 AM

Running 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Hoka One One 9.5 #2

Running 6:23 [3] 0.5 mi (12:46 / mi) +30m 10:45 / mi

Yoga 45:00 [3]

Sunday Nov 29, 2015 #

8 AM

Running 55:42 intensity: (21 @0) + (1:17 @1) + (20 @2) + (32:31 @3) + (21:13 @4) 6.03 mi (9:14 / mi) +73m 8:54 / mi
ahr:146 max:161 shoes: Hoka One One 9.5 #1

C • counting 5

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