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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Nov 28, 2015:

activity # timemileskm+m
  Mountain Bike3 3:07:02 27.88(6:43) 44.87(4:10) 271
  Trekking2 2:45:00 10.0(16:30) 16.09(10:15) 60
  weights2 1:40:00
  Spinning1 58:46
  Total7 8:30:48 37.88 60.96 331
  [1-5]7 8:12:16

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Saturday Nov 28, 2015 #

12 PM

Mountain Bike 11:02 intensity: (1:36 @0) + (34 @1) + (1:46 @2) + (6:55 @3) + (11 @4) 2.23 mi (4:57 / mi) +4m 4:55 / mi
ahr:121 max:151

Dropped off car for oil change. Still achey from Thursday. Cleaned out the garage. Getting ready to hoist canoe into the rafters.
C • News flash 8
3 PM

Mountain Bike 41:35 intensity: (3:11 @0) + (14:06 @1) + (15:07 @2) + (9:11 @3) 7.59 mi (5:29 / mi) +8m 5:28 / mi
ahr:115 max:140

Friday Nov 27, 2015 #

5 PM

Trekking 1:30:00 [2] 6.0 mi (15:00 / mi) +60m 14:33 / mi
shoes: SpeedCross 9.5 #1

Bumped watch, lost data. Total guess.

Thursday Nov 26, 2015 #

weights (Included stretching) 1:30:00 [3]
ahr:120 max:177 shoes: SpeedCross 9.5 #1

Three place rotation at gym. Spin, legs/arms, core. Oof. Attrition rate by the end of class was about 50%.

Wednesday Nov 25, 2015 #

11 AM

Mountain Bike 2:14:25 intensity: (13:45 @0) + (23:31 @1) + (18:10 @2) + (1:00:11 @3) + (16:19 @4) + (2:29 @5) 18.06 mi (7:27 / mi) +259m 7:08 / mi
ahr:125 max:173

First bump around with some Girlbikers. Muddy slog. A few of us wound up out front after a while, we forgot to stop and wait, and missed the intended turnoff. I had to get back so I peeled off. Tailbone had a hot spot for about 15 min, but then fine. Was a little icy, snowy.

Tuesday Nov 24, 2015 #

6 AM

Spinning 58:46 [3]
ahr:142 max:168

weights (Core) 10:00 [3]

Sunday Nov 22, 2015 #

Trekking 1:15:00 [3] 4.0 mi (18:45 / mi)

Bump around snowy badlands.

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