Training Log Archive: Work4justiceIn the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
8 AM
Orienteering 3:38:20 6.68 mi (32:41 / mi) +86m 31:26 / mi
ahr:81 max:128
Setting points for the meet. Used pace counting on the featureless isthmus to place a point. I know, could get me fired as an MD.
Wednesday Oct 14, 2015 #
Note
Went for a couple mile trot this morning that felt superb except for some achiness that didn't get better nor worse.
Monday Oct 12, 2015 #
Note
I was a little worried with bumping around this weekend I would hurt today. Best morning yet since the flip. Not taking chances, just celebrating. It was glorious this weekend. Want to be great next weekend too!
Sunday Oct 11, 2015 #
Event: SMOC Waterloo HQ
Orienteering (Scouting) 3:30:00 [2] 6.5 mi (32:18 / mi)
3 PM
Orienteering (Control pickup) 1:18:41 2.81 mi (28:02 / mi) +134m 24:25 / mi
ahr:110 max:166
Used a fitbit...handy.
1st control a dried up marsh confused me...and then along the ridge/swamp, had the wrong control number so I kept attacking, went to the next and thought grab it and go and sort it out later.
1st control a dried up marsh confused me...and then along the ridge/swamp, had the wrong control number so I kept attacking, went to the next and thought grab it and go and sort it out later.