Training Log Archive: Work4justiceIn the 7 days ending Sep 19, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddling activity 1:00:56 [2] 4.06 mi (15:00 / mi) +167m 13:18 / mi
Running (treadmill) 23:36 [3] 2.0 mi (11:48 / mi) +193m 9:05 / mi
weights 36:58 [4] 1.04 mi (35:32 / mi) +60m 30:08 / mi
Mountain Bike (Dirt/single track) 1:54:25 [3] 23.05 mi (4:58 / mi) +306m 4:46 / mi
Paddling activity (Canoeing) 1:30:00 [3]