Training Log Archive: Work4justiceIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
4 PM
Mountain Bike 1:51:35 [3] 25.05 mi (4:27 / mi) +208m 4:21 / mi
Paddling activity 1:45:53 [1] 6.87 mi (15:25 / mi) +6m 15:22 / mi
Friday Sep 4, 2015 #
10 AM
Orienteering 2:52:21 [2] 6.91 mi (24:56 / mi) +399m 21:09 / mi
21c shoes: SpeedCross 9.5 #1
Locker Lake streamer training map. Meant for intervals, I didn't do intervals. Focus on bearings, with features and toward the end practicing pace counting. You expert O people, I am hopeful you will provide feedback. Pretty please.
#1 Pretty straightforward
#2 Again, pretty straightforward.
#3 Made my way across to the reentrant.
#4 Went right past it and thought I was in the spot, kept going waaaay too long. This turned into the theme of the day. No eagle eyes for sure.
#5 Along the water and got myself on a bad bearing--turned myself around. Once I figured out the trail, got to it.
To F to S.
#6 Squiggled some to get there. Brush was thick for sure!
#7 Walked past it, got further down on the marsh edge, then saw the terrace-y thing and figured I had passed it. I had
#8 Finally a dead on and saw the streamer. :)
To F to S.
#9 Took a west bearing off the trail.
#10 Gr. Got sucked into the wrong reentrant, fussed on the trail, got in the right one, walked past turned around and got it. Holy smokes.
#11 Turned north a bit too quick (thinking it was brush and didn't correct) and dropped back down.
#12 I knew I was in the circle, and was too stubborn to leave the area without touching the streamer. Ah, there it is. :)
To F to S.
#13 Trail, crossed on the saddle between the 2 marshes.
#14 Ran to trail over hill looked for marsh.
#15 General west bearing to marsh then more specific bearing from the south side of the marsh.
To F to S.
#16 I was slightly further north than I realized when I took this W bearing. Worked out..but good to remember.
#17 I swung a smidge west but pulled it back.
To F to S.
#18 Tried pace counting. I was heading right in, didn't trust, thought I counted short....went west, then realized I was on the right bearing in the first place.
#19 Practiced pace counting again. Turns out I was right on top of it, didn't see the streamer, went 10 paces west, knew it wasn't right then came back ten paces looked up and saw the itty bitty pink prettiness. :)
#20 Approached the reentrants.
#21 Took the trails and pace counted. Cut in, worried about my count again (realizing now I shouldn't--it did work) went more north and had to back track,
F to Car.
#1 Pretty straightforward
#2 Again, pretty straightforward.
#3 Made my way across to the reentrant.
#4 Went right past it and thought I was in the spot, kept going waaaay too long. This turned into the theme of the day. No eagle eyes for sure.
#5 Along the water and got myself on a bad bearing--turned myself around. Once I figured out the trail, got to it.
To F to S.
#6 Squiggled some to get there. Brush was thick for sure!
#7 Walked past it, got further down on the marsh edge, then saw the terrace-y thing and figured I had passed it. I had
#8 Finally a dead on and saw the streamer. :)
To F to S.
#9 Took a west bearing off the trail.
#10 Gr. Got sucked into the wrong reentrant, fussed on the trail, got in the right one, walked past turned around and got it. Holy smokes.
#11 Turned north a bit too quick (thinking it was brush and didn't correct) and dropped back down.
#12 I knew I was in the circle, and was too stubborn to leave the area without touching the streamer. Ah, there it is. :)
To F to S.
#13 Trail, crossed on the saddle between the 2 marshes.
#14 Ran to trail over hill looked for marsh.
#15 General west bearing to marsh then more specific bearing from the south side of the marsh.
To F to S.
#16 I was slightly further north than I realized when I took this W bearing. Worked out..but good to remember.
#17 I swung a smidge west but pulled it back.
To F to S.
#18 Tried pace counting. I was heading right in, didn't trust, thought I counted short....went west, then realized I was on the right bearing in the first place.
#19 Practiced pace counting again. Turns out I was right on top of it, didn't see the streamer, went 10 paces west, knew it wasn't right then came back ten paces looked up and saw the itty bitty pink prettiness. :)
#20 Approached the reentrants.
#21 Took the trails and pace counted. Cut in, worried about my count again (realizing now I shouldn't--it did work) went more north and had to back track,
F to Car.
Thursday Sep 3, 2015 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Monday Aug 31, 2015 #
Yoga 1:00:00 [3]
Sunday Aug 30, 2015 #
Paddling activity 2:00:00 [3] 9.0 mi (13:20 / mi)
Mountain Bike 45:00 [3] 10.0 mi (4:30 / mi)
Orienteering 45:00 [3]
Mountain Bike 45:00 [3] 10.0 mi (4:30 / mi)