Training Log Archive: Work4justiceIn the 7 days ending Aug 8, 2015:
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Saturday Aug 8, 2015 #
Running 45:00 [3]
And now the watch has data on all kinds of crazy days! Noooo not NOW.
Ran around Red Rock amphitheater including a stair run. 9000'
Then up to Pikes peak. Did about .4 mile in 8 min. Was dizzying. 14000'
Down a bit on spikes did .5 in 10 @ 11000' hr was inn 120s
Then to Salida and did 1.5 in 18 min.
Ran around Red Rock amphitheater including a stair run. 9000'
Then up to Pikes peak. Did about .4 mile in 8 min. Was dizzying. 14000'
Down a bit on spikes did .5 in 10 @ 11000' hr was inn 120s
Then to Salida and did 1.5 in 18 min.
Friday Aug 7, 2015 #
Running 35:00 [3] 3.1 mi (11:17 / mi)
Trail run in Highlands Ranch, CO. Air felt thin!!!
Thursday Aug 6, 2015 #
5 PM
Running 35:00 [3] 3.2 mi (10:56 / mi)
Ant stick not working. Grr...gravel run in Ogallala, NE.
Wednesday Aug 5, 2015 #
Other 30:00 [2]
Rolled into Des Moines, IA in the evening. Got a chance to run and swim for just a bit at the hotel. Holy smokes, packing for this trip felt all over the place with hotels, camping, running, extreme temps on both ends, gear, (and some prepacking for Thunder Rolls) but it happened. Night of the 6th we are in Ogallala, and then on to Denver. Taper planning has been tricky because I want to do a little taper run/hike in elevation.
Tuesday Aug 4, 2015 #
8 AM
Yoga 1:00:00 [2]
One more week, I am crapping my pants.
Monday Aug 3, 2015 #
7 AM
Mountain Bike 52:19 12.6 mi (4:09 / mi) +30m 4:07 / mi
ahr:109 max:128
Listened to the This American Life podcast "The Problem We All Live With", very moving and disturbing information about how we approach equality in education. Strongly recommend listening to it or reading about it:
http://www.thisamericanlife.org/radio-archives/epi...
http://www.thisamericanlife.org/radio-archives/epi...
Sunday Aug 2, 2015 #
Trekking 30:00 [2]
All day in yard...logging some for taper tracking.
weights 45:00 [2]