Training Log Archive: Work4justiceIn the 7 days ending Jul 25, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 4:29:21 21.55 mi (12:30 / mi) +304m 11:58 / mi
ahr:143 max:164 shoes: Hoka One One 9.5 #1
Mountain Bike 32:35 7.47 mi (4:22 / mi) +62m 4:15 / mi
ahr:128 max:150
Running (Dirt/trail) 1:46:06 10.09 mi (10:31 / mi) +204m 9:54 / mi
shoes: Hoka One One 9.5 #1
Mountain Bike (mostly dirt) 1:04:00 [2] 14.9 mi (4:18 / mi) +20m 4:17 / mi
Running 3:40:00 [3] 15.0 mi (14:40 / mi) +500m 13:17 / mi
shoes: Hoka One One 9.5 #1