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Training Log Archive: Work4justice

In the 7 days ending Jul 11, 2015:

activity	#	time	miles		km		+m
Mountain Bike	4	5:08:24	69.89	(4:25)	112.48	(2:45)	317
Orienteering	1	4:00:00	11.3	(21:14)	18.19	(13:12)
Running	2	3:32:02	15.22	(13:56)	24.5	(8:39)	637
Paddling activity	1	2:17:13	9.13	(15:02)	14.69	(9:20)	1
Yoga	1	1:00:00
Trekking	1	6:22	0.33	(19:18)	0.53	(11:59)	49
Total	7	16:04:01	105.87		170.38		1004

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Saturday Jul 11, 2015 #

Orienteering 4:00:00 [3] 11.3 mi (21:14 / mi)
shoes: Salomon Fellraiser 9.5

Played on the Hanson Hills O Course with Brenda and Joe.

Mountain Bike 1:15:00 [3] 18.0 mi (4:10 / mi)

After dinner biking to see Grayling met her lovely parents and saw Brenda painted more than life auE in the wall of honor for her involvement in the Au Sable Canoe Marathon.

C • stay up there 3

Thursday Jul 9, 2015 #

7 PM

Mountain Bike 1:03:34 [2] 15.41 mi (4:08 / mi) +37m 4:06 / mi

Spinny spinny. Lots of rabbits tonight. Didn't kill any, but was close. Was stopped by an older woman to help get a bug out of her eye. And my biggest pet peeve, a door opened right in front of me...and she kept chatting along on her phone, looked at me and said "oh, sorry." Bugger.

Weird sensations in my feet, I think from the pedaling on the clip pedals last night.

Wednesday Jul 8, 2015 #

5 PM

Mountain Bike (Dirt/single track) 46:49 [2] 7.89 mi (5:56 / mi) +72m 5:46 / mi

Out to Mt. Brighton with michellegreen. She had just come off a Penosha run. Total red letter day, hit the tricks I always avoid on Murray. And didn't die.

Running (Mt. Brighton) 1:01:34 [3] 3.38 mi (18:13 / mi) +389m 13:25 / mi
shoes: Hoka One One 9.5 #1

Up and down with poles.

Mountain Bike (Dirt/single track) 56:16 [2] 11.15 mi (5:03 / mi) +166m 4:49 / mi

Kinda long way round back. Flying down Teahen was THE BEST.

C • No bike shoes 1

Running (Trail) 59:57 [2] 4.98 mi (12:02 / mi) +134m 11:07 / mi
shoes: Hoka One One 9.5 #1

Kinda zone 2/3...hills were an effort, but on flats we were chatting away.

Trekking warm up/down 6:22 [1] 0.33 mi (19:18 / mi) +49m 13:12 / mi

That's a wrap for my Wednesday.

Tuesday Jul 7, 2015 #

8 AM

Yoga 1:00:00 [2]

Seems like lots of yang today...

11 AM

Running (ILRA badlands) 1:30:31 [3] 6.86 mi (13:12 / mi) +114m 12:33 / mi
shoes: Salomon Fellraiser 9.5

Played hooky a little today. Bump around with MarkVT, full pack. Amazing how mosquitoes and deer flies still persist in pouring rain.

C • persistence 11

Monday Jul 6, 2015 #

7 PM

Mountain Bike 1:06:45 [2] 17.45 mi (3:50 / mi) +42m 3:48 / mi
shoes: Salsa El Mariachi Ti XTR

Z2 gravel...

Except for the fancy pants cross bike guy...I really wanted to catch him and did.

And then at the end when Pat Benatar came on.

Other than that spinny spinny.

Sunday Jul 5, 2015 #

6 AM

Paddling activity 2:17:13 [1] 9.13 mi (15:02 / mi) +1m 15:01 / mi

Out early with Mr. Dubs. Swan, geese, a duck family, a few sand hill cranes and a lot of evidence of active carp!

C • Carp 4

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