Training Log Archive: Work4justiceIn the 7 days ending Jul 4, 2015:
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Saturday Jul 4, 2015 #
1 PM
Mountain Bike 1:31:47 [2] 18.47 mi (4:58 / mi) +209m 4:48 / mi
Out with Cris and Scott tooling around.
Trekking 1:18:52 [1] 3.89 mi (20:17 / mi) +88m 18:57 / mi
Hike at the Nature Center, saw fish, turtles, sand hill cranes, but the highlight was a mink!
Mountain Bike 29:50 [2] 7.2 mi (4:09 / mi) +55m 4:03 / mi
And back home.
Friday Jul 3, 2015 #
4 PM
Paddling activity 1:39:56 [2] 7.0 mi (14:17 / mi)
Went out with Cris Cataldo for a low key paddle and trek. River was noticeably lower than last weekend, maybe a foot? Deadfall in many places...I was in the stern. Perfect day!
Saw a heron, egret, and small turtles.
Saw a heron, egret, and small turtles.
Trekking 1:26:34 [1] 4.79 mi (18:04 / mi) +98m 17:00 / mi
So sore from yard work and deck painting. Round 2 on Saturday. We are using a Behr textured DeckOver and it is heavy and dries fast. Glad that project will be over this weekend.
Thursday Jul 2, 2015 #
5 PM
Running 2:39:35 [2] 11.27 mi (14:10 / mi) +402m 12:45 / mi
shoes: Hoka One One 9.5 #1
Forgot HR strap. Joined Michelle on the end of her long run...intended to be very slow Z2 out to Mt Brighton...hill repeats there and then run back. Ankle was great until the hill repeats and felt a dull ache, so I slowed way down. Gorgeous night. Had the poles on Mt. Brighton.
Running warm up/down 14:25 [1] 0.78 mi (18:29 / mi) +14m 17:31 / mi
shoes: Hoka One One 9.5 #1
Need to be more sensible about cool downs so I can recover better. 5 weeks and 5 days!
Tuesday Jun 30, 2015 #
5 PM
Paddling activity 1:01:36 [3] 3.77 mi (16:20 / mi)
With Tizoc. Broke the news about no race, and he agreed to paddle anyway. The current was strong, went upstream and attacked this one difficult area 3 times but couldn't keep out of the strong part of the current long enough to push through. Bailed when storms threatened.
Monday Jun 29, 2015 #
Yoga 1:00:00 [2]
Did what I could do. Alot on the left leg, which I guess isn't bad because it is noticeably weaker than my right.
The bruising is covering over my foot, that's new. The swelling has gone way, way down.
The bruising is covering over my foot, that's new. The swelling has gone way, way down.
Sunday Jun 28, 2015 #
Paddling activity (Canoeing) 1:30:00 [3]
Went out with my husband in my new (to me!) canoe. I love it. We put in at McCabe...lovely paddle upstream past Placeway. I think he worried a bit about sterning (he said something like "I drive like Steve McQueen" whoever that is) but I just wanted to be outside.
Saw several hard and soft shell turtles sunning themselves. And, pretty sure in the distance saw a turkey vulture nest.
Saw several hard and soft shell turtles sunning themselves. And, pretty sure in the distance saw a turkey vulture nest.
weights 30:00 [3]
Squats, lifting, whatever I could tolerate.