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Training Log Archive: Work4justice

In the 7 days ending Apr 25, 2015:

activity # timemileskm+m
  Running4 5:35:58 30.48(11:01) 49.05(6:51) 789
  Mountain Bike3 3:57:46 57.59(4:08) 92.68(2:34) 236
  Yoga1 1:00:00
  weights1 1:00:00
  Stairmaster1 30:00 2.5(12:00) 4.02(7:27)
  Trekking1 23:50 1.74(13:42) 2.8(8:31) 56
  Total10 12:27:34 92.31 148.56 1081
  [1-5]10 12:26:24

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Saturday Apr 25, 2015 #

Note

How lucky am I? I got to have dinner with Bash and Funderstorm! Heard all about the Canadian scene, and we talked about Michigan and local races...so much fun...I may have to join their adventure next year!

(And for the record, I can't insert the pic off of FB for the life of me!!!)
C • Adventure 1
6 AM

Mountain Bike 1:32:12 [3] 23.0 mi (4:01 / mi) +60m 3:59 / mi
ahr:135 max:153 shoes: Salsa El Mariachi Ti XTR

Biked to Boot camp. Saw a coyote casing a goose.

Bumped my watch so using Strava data. Bypassed the darn place.

https://www.strava.com/activities/292190245
8 AM

weights 1:00:00 [3]

Boot camp. Thought my watch was on! But, sadly not. Did a circualr run up and down stairs with burpees and side plank lunges. Then 8 rounds of 9 exercises, presses, flys, suicides, sumos, ab slides, mtn climbers, box jumps blah blah blah.
9 AM

Mountain Bike 1:22:59 intensity: (1:40 @1) + (43 @2) + (1:18:25 @3) + (2:11 @4) 19.9 mi (4:10 / mi) +145m 4:05 / mi
ahr:140 max:153

Listened to interviews of Jon Krakauer about his new book "Missoula: Rape and the Justice System in a College Town." It is a MUST READ. I am almost through it and every bit of it is so real for those who experience sexual assault.
C • quality today! 2

Thursday Apr 23, 2015 #

Running (Treadmill) 18:00 [3] 2.0 mi (9:00 / mi)
shoes: INOV8 Roclite 325

Stairmaster 30:00 [3] 2.5 mi (12:00 / mi)
shoes: INOV8 Roclite 325

Wednesday Apr 22, 2015 #

7 AM

Running 55:51 intensity: (1 @0) + (53 @1) + (22 @2) + (46:29 @3) + (8:06 @4) 6.12 mi (9:08 / mi) +15m 9:03 / mi
ahr:144 max:155 shoes: Salomon Fellraiser 9.5

Legs felt like crap.
C • since you did a workout yesterday 2

Running warm up/down 5:12 intensity: (1:45 @2) + (3:27 @3) 0.34 mi (15:18 / mi) +2m 15:01 / mi
ahr:126 max:131 shoes: Salomon Fellraiser 9.5

Tuesday Apr 21, 2015 #

7 AM

Mountain Bike 1:02:35 intensity: (1:29 @1) + (8:24 @2) + (52:42 @3) 14.69 mi (4:16 / mi) +31m 4:14 / mi
ahr:129 max:147

Leg shake out..pelted with sleet.
6 PM

Running 1:20:55 intensity: (1:09 @0) + (2:39 @1) + (14:24 @2) + (37:40 @3) + (18:03 @4) + (7:00 @5) 6.52 mi (12:25 / mi) +318m 10:47 / mi
ahr:139 max:188 shoes: INOV8 Roclite 325

Bogus early high HR

Intervals on Teahen....oof. Pelted with sleet AGAIN. Do I get extra points for that?
C • remind me.... 4

Monday Apr 20, 2015 #

Yoga (Yoga and such things) 1:00:00 [1]

Did a slow run to warm up.

Sunday Apr 19, 2015 #

7 AM

Running 2:56:00 [3] 15.5 mi (11:21 / mi) +454m 10:24 / mi
ahr:132 max:160 shoes: Hoka One One 9.5 #1

Zone 2/3 run with Michelle at Poto. We did some cool intervals that Michelle detailed on her log.

I like strava's version of what we did better ;).

https://www.strava.com/activities/288546154

Has anyone experienced strava benevolence? Haha.
C • strava 6
10 AM

Trekking warm up/down 23:50 intensity: (2:00 @1) + (11:07 @2) + (10:43 @3) 1.74 mi (13:42 / mi) +56m 12:27 / mi
ahr:121 max:142

Left ankle got niggly from I don't know what and slowed it down a bit....

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