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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Mountain Bike2 7:17:36 93.69(4:40) 150.77(2:54) 2790
  Running2 5:00:25 16.89 27.18 465
  Orienteering2 3:53:00 9.66(24:07) 15.55(14:59) 288
  Spinning2 2:05:25 39.07(3:13) 62.88(2:00) 1
  Yoga2 1:36:00
  Stairmaster1 20:00
  Total8 20:12:26 159.31 256.38 3544
  [1-5]8 20:01:06

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Saturday Apr 4, 2015 #

Event: SMOC Winnewana
 
1 PM

Orienteering 2:53:00 [3] 7.09 mi (24:24 / mi) +217m 22:17 / mi

93 min was the Green course. The other hour was picking up controls s-l-o-w-l-y...still matching terrain with what is on the map. And, looks like I didn't reset my watch correctly. Wanted to QR, but not sure how to pull out the data.

My time on the green was enough to win, which was a huge surprise since I botched a couple of controls. But, I had it in my head to really move on the trails and use bigger catching features. Contour catastrophes weren't so bad.

All in all, fun day, and what a great course! Igor is awesome.

C • you can clip GPS in QuickRo... 3
5 PM

Orienteering 1:00:00 [2] 2.57 mi (23:21 / mi) +71m 21:30 / mi

Field checking for meet next weekend.

Friday Apr 3, 2015 #

11 AM

Mountain Bike 2:00:04 intensity: (19:29 @1) + (27:40 @2) + (1:12:05 @3) + (50 @4) 26.28 mi (4:34 / mi) +46m 4:33 / mi
ahr:122 max:153

Bump around with Brenda and Joe. Discovered a screw came out of one my clips on my shoe, so wrapped it up early. Then Joe broke a spoke! Glad nothing happened to Brenda.

Thursday Apr 2, 2015 #

5 AM

Spinning 58:13 intensity: (2:45 @0) + (12:37 @1) + (3:27 @2) + (30:54 @3) + (8:30 @4) 17.0 mi (3:25 / mi) +1m 3:25 / mi
ahr:129 max:159

Spinning warm up/down 2:12 [1] 0.07 mi (29:45 / mi)
ahr:102 max:106

Running (Intervals and core ) 42:13 intensity: (6:53 @1) + (7:10 @2) + (24:08 @3) + (4:02 @4)
ahr:130 max:156 shoes: Hoka One One 9.5 #1

Wednesday Apr 1, 2015 #

1 PM

Mountain Bike 5:17:32 intensity: (8:35 @0) + (1:05:08 @1) + (43:14 @2) + (1:22:50 @3) + (1:16:14 @4) + (41:31 @5) 67.41 mi (4:43 / mi) +2744m 4:11 / mi
ahr:135 max:174

Decided to take a day trip and go to Cali and copycat a KP training day. ;)
C • I presume you did this befo... 12

Tuesday Mar 31, 2015 #

5 AM

Spinning 1:05:00 [3] 22.0 mi (2:57 / mi)
ahr:133 max:162

912 kcal

Yoga (Agility drills and core) 36:00 [3] ***
ahr:125 max:143

Monday Mar 30, 2015 #

7 AM

Stairmaster warm up/down 20:00 [3]

Yoga (Yoga) 1:00:00 [2]

Sunday Mar 29, 2015 #

12 PM

Running 4:18:12 intensity: (2:25:43 @1) + (40:45 @2) + (56:48 @3) + (14:56 @4) 16.89 mi (15:17 / mi) +465m 14:05 / mi
ahr:116 max:160 shoes: Hoka One One 9.5 #1

Met up with a friend and some of their friends for a hike out at Poto. Had to peel off toward the end to get home. Started sunny and almost 50 and ended snowing and in the 30s.

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