Running (treadmill easy) 44:00 [3] 4.0 mi (11:00 / mi)
ahr:123
Garmin connect isn't letting me download data, bugger. Actaully, went up and down on the speed, I really needed to watch House of Cards, and Kindle was wonky, so took the time to dowload Netflix on my older than dirt phone. At least I ran happy, I guess.
Mountain Bike 43:00 [3] 10.0 mi (4:18 / mi) +50m 4:14 / mi
Combining all of this. New bike try out day! Sunny skies, coast was clear and a BALMY 34! Great day to try bikes. Went out first with the 2014 Salsa El Mariachi Titanium XTR. Nice, very nice. Then on the Spearfish Suspension. Felt clunky. Then back on El Mar. Sweet. Tried the Niner before and it didn't feel right. I also tried Treks, Orbea, Giant and Specialized.
I think I love you El Mar. So sprinty, so fun, felt great!!!! Over curbs, down stairs, wow. First time I have EVER had a 3 minute mile. Albeit, paved, but wow...amazing.