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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 21, 2015:

activity # timemileskm+m
  Running5 7:27:17 28.3(15:48) 45.54(9:49) 1093
  Orienteering1 2:14:00 3.63(36:55) 5.84(22:56)
  Spinning2 2:01:42 45.7(2:40) 73.55(1:39) 1
  Yoga1 32:01 1.51(21:15) 2.42(13:12) 1
  Total6 12:15:00 79.14(9:17) 127.36(5:46) 1095
  [1-5]6 11:55:57

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SuMoTuWeThFrSa

Saturday Feb 21, 2015 #

10 AM

Running 4:09:55 intensity: (2:31:27 @1) + (1:04:10 @2) + (34:18 @3) 13.2 mi (18:56 / mi) +150m 18:17 / mi
ahr:107 max:143 shoes: North Face GTX

Trying this LSD thing with Cataldo and Eveningred. Probs about 4/5 miles breaking trail--about 6 in snow. Meant for longer distance, but ran out of time. Ran into Mrs. Wonderful.
C • i'm still trying to wrap my mind around 4

Thursday Feb 19, 2015 #

5 AM

Spinning 1:01:42 intensity: (5:18 @0) + (9:27 @1) + (1:09 @2) + (20:52 @3) + (24:56 @4) 23.2 mi (2:40 / mi) +1m 2:40 / mi
ahr:135 max:164

C • props 4

Yoga (stretching) 2:27 intensity: (2:01 @1) + (26 @2) 0.05 mi (53:17 / mi)
ahr:110 max:117

Running warm up/down 17:11 intensity: (10:03 @1) + (6:41 @2) + (27 @3) 1.0 mi (17:11 / mi) +80m 13:46 / mi
ahr:114 max:126

Yoga (Yoga and such things) 29:34 intensity: (8:42 @0) + (18:34 @1) + (32 @2) + (1:46 @3) 1.46 mi (20:15 / mi) +1m 20:12 / mi
ahr:97 max:137

Running (Intervals) 26:09 intensity: (19 @1) + (33 @2) + (13:59 @3) + (11:18 @4) 2.75 mi (9:31 / mi)
ahr:146 max:162

.25 intervals:
5.5 mph/7.4mph, 5.5/7.5, 5.5/7.6, 5.5/7.7, 5.5/7.8, 5.5/7.9...

Wednesday Feb 18, 2015 #

6 AM

Running (Dreadmill) 32:07 intensity: (49 @0) + (2:41 @1) + (1:33 @2) + (8:15 @3) + (18:34 @4) + (15 @5) 3.3 mi (9:44 / mi) +1m 9:43 / mi
ahr:144 max:166

.25 wup
400m intervals, 6mph, 7.4, 6, 7.4, 6, 7.4, 4, 7.6, 6, 7.7, 6

Running 44:26 intensity: (21:52 @3) + (22:34 @4) 2.5 mi (17:46 / mi) +502m 10:57 / mi
ahr:149 max:160

Tuesday Feb 17, 2015 #

Spinning 1:00:00 [3] 22.5 mi (2:40 / mi)

Non logged stretching after. Feeling craptons better.

Monday Feb 16, 2015 #

7 AM

Running 32:48 intensity: (4:14 @0) + (1:31 @1) + (3:03 @2) + (24:00 @3) 2.9 mi (11:19 / mi)
ahr:127 max:148

Running 30:40 intensity: (26 @1) + (39 @2) + (28:30 @3) + (1:05 @4) 2.1 mi (14:36 / mi) +340m 9:43 / mi
ahr:139 max:152

Sunday Feb 15, 2015 #

9 AM

Running 14:01 intensity: (2:17 @1) + (2:54 @2) + (8:50 @3) 0.55 mi (25:29 / mi) +20m 22:54 / mi
ahr:126 max:146

Pacing out the power poles on the ILRA map

Orienteering (Snowshoe scouting) 2:14:00 [3] 3.63 mi (36:55 / mi)
ahr:108 max:159

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