Training Log Archive: Work4justiceIn the 7 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
1 PM
Running 3:58:40 14.33 mi (16:39 / mi) +123m 16:13 / mi
ahr:126 max:177
Really wanted to "run" run, but getting a cold and breathing sucks. Looks like the early HR data ran high...or if I have a cold will I have a higher heart rate? Woods were beautiful and snowy.
Got to say hi to JustMe as she was transitioning in the parking lot! Good to see her, been too long!
12 lb pack...flour, water, big Gatorade and some other stuff to make it heavier.
Got to say hi to JustMe as she was transitioning in the parking lot! Good to see her, been too long!
12 lb pack...flour, water, big Gatorade and some other stuff to make it heavier.
Friday Jan 30, 2015 #
7 AM
Spinning (Bike trainer) 1:01:20 0.15 mi (6:49:34 / mi)
ahr:132 max:156
Downton Abbey PT 2 intervals. Edith and Mrs. Patmore. Some parts felt like I was pushing and HR didn't budge. Gr.
Thursday Jan 29, 2015 #
8 AM
Running 44:48 2.5 mi (17:55 / mi) +502m 11:02 / mi
ahr:146 max:184
HR ran about 10-12% high. Maybe the new shirt? Neuroma kicked me off early.
9 AM
Spinning 15:37 [3] 4.5 mi (3:28 / mi)
ahr:135 max:145
HR seemed correct here.
Wednesday Jan 28, 2015 #
7 AM
Spinning (trainer) 55:30 0.1 mi (9:04:38 / mi)
ahr:125 max:157
Downton Abbey intervals. When Isis or Grandmama came into the pic, had to get bpm up 20ish and stay until scene ended. Early part HR wonky.
Tuesday Jan 27, 2015 #
6 AM
Spinning 58:00 [3] 18.0 mi (3:13 / mi)
Spinning with the new instructor that makes me puke. :) I had a hard time getting my heart rate up. Will download data later. Keep leaving my ant stick on my desk.
Running 15:00 [3] 1.0 mi (15:00 / mi) +160m 10:01 / mi
Neuroma still throbbing and I think I left my orthotic in Hoosier National Forest. Or somewhere. Ordered another...can't really have a quality run until I get that thing back. The numb is awful.
weights 30:00 [3]
Flys, captain chair, rows, lifts and chops, pull downs. Added about 5-10% on the weights.
7 PM
Spinning 40:00 [3]
I kept track of time, but not distance or HR. My 13 y/o has been talking about going to the gym, so off we went! I got him settled on a bike, and was trying to pay attention to him so I hardly paid attention to what I was doing.
Admittedly, he's not allowed "screens" during the school week, but I told him if he's on a bike or a treadmill, and his homework is done, he could play his video game. I'm not sure if its evil or brilliant. He lasted an hour, and went I think about 13 miles. So proud.
Admittedly, he's not allowed "screens" during the school week, but I told him if he's on a bike or a treadmill, and his homework is done, he could play his video game. I'm not sure if its evil or brilliant. He lasted an hour, and went I think about 13 miles. So proud.
Monday Jan 26, 2015 #
Running 28:00 [3] 1.9 mi (14:44 / mi) +304m 9:51 / mi
Yoga (Yoga) 1:00:00 [2]
Yelped on the first hammie stretch.
Sunday Jan 25, 2015 #
Note
You tube lied. Said it would take 2 hours for a project. Nope.