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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jan 10, 2015:

activity # timemileskm+m
  Spinning3 2:30:03
  Orienteering1 2:30:008 /8c100%
  Running2 2:10:26 7.9(16:31) 12.71(10:16) 1586
  Yoga1 1:00:00
  Total6 8:10:29 7.9 12.71 15868 /8c100%
  [1-5]6 8:09:00
averages - rhr:49

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Saturday Jan 10, 2015 #

3 PM

Orienteering (Snowy-O!) 2:30:00 [3]
spiked:8/8c

Placeholder, left my ant stick on my desk at work. Bummer! Slippy deep snow, and ice underneath...holy moly! Glad I had my kahtoolas.

C • Not as deep as last year th... 2

Friday Jan 9, 2015 #

5 AM

Spinning 45:00 [2]

Big Bang theory is awesome. Like I am always laughing. That Sheldon.

Thursday Jan 8, 2015 #

5 AM

Running 1:00:26 intensity: (1:10 @0) + (4:18 @1) + (18 @2) + (44:17 @3) + (10:23 @4) 3.6 mi (16:47 / mi) +724m 10:20 / mi
ahr:136 max:156

Ventured out on this frozen tundra to tackle Mount South Lyon.

Wednesday Jan 7, 2015 #

6 AM

Spinning 1:30:03 intensity: (19 @0) + (4:18 @1) + (10:31 @2) + (1:13:42 @3) + (1:13 @4)
ahr:130 max:151 rhr:48

Monday Jan 5, 2015 #

Yoga 1:00:00 [3]

Spinning 15:00 [3]

Sunday Jan 4, 2015 #

Running (Treadmill) 1:10:00 [3] 4.3 mi (16:17 / mi) +862m 10:02 / mi
ahr:132 max:150 rhr:49

Crummy icy weather combined with anticipated lengthy funeral means going to the gym...on a Sunday!
C • looks like you are going to challenge KP's 2015 climb goal 1

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