In the 7 days ending Jan 10, 2015:
Orienteering (Snowy-O!) 2:30:00 [3] spiked:8/8c
Spinning 45:00 [2]
Running 1:00:26 intensity: (1:10 @0) + (4:18 @1) + (18 @2) + (44:17 @3) + (10:23 @4) 3.6 mi (16:47 / mi) +724m 10:20 / mi ahr:136 max:156
Spinning 1:30:03 intensity: (19 @0) + (4:18 @1) + (10:31 @2) + (1:13:42 @3) + (1:13 @4) ahr:130 max:151 rhr:48
Yoga 1:00:00 [3]
Spinning 15:00 [3]
Running (Treadmill) 1:10:00 [3] 4.3 mi (16:17 / mi) +862m 10:02 / mi ahr:132 max:150 rhr:49
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