Training Log Archive: Work4justiceIn the 7 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
Paddling activity 2:19:00 [3] 6.98 mi (19:55 / mi)
Got the deets from Mr. W's log. Saw bluebird, heron, crane, busted through ice and I might mention from my perspective Mr. W enjoyed a little gondola ride from time to time. :)
Friday Dec 19, 2014 #
Running (Dreadmill) 48:00 [3] 2.63 mi (18:15 / mi) +523m 11:17 / mi
Left my watch in my gym bag which is at the shop for 60K service and new tires. Bugger.
Tried to do a dreadmill version of Maria's malt baldy. Have a feeling not even close....
.25@11 incline@5 min
2.38@12.5 incline@43 min
Increased speed at intervals.
Tried to do a dreadmill version of Maria's malt baldy. Have a feeling not even close....
.25@11 incline@5 min
2.38@12.5 incline@43 min
Increased speed at intervals.
Wednesday Dec 17, 2014 #
6 AM
Spinning 1:15:00 [3] 26.5 mi (2:50 / mi)
weights 30:00 [3]
Flys, isometric pull, chops, lifts, HIITx80. Oof....
Finally listened to the Primal Quest TA1 podcast....and well....not big on the argument of "Ironmans are in the same place"....
Also, listened to "This American Life" yesterday, was psyched to read the name of the podcast was OFF THE MAP.
Yeah, no, not about maps or orienteering. It was about weird situations.
Finally listened to the Primal Quest TA1 podcast....and well....not big on the argument of "Ironmans are in the same place"....
Also, listened to "This American Life" yesterday, was psyched to read the name of the podcast was OFF THE MAP.
Yeah, no, not about maps or orienteering. It was about weird situations.
Tuesday Dec 16, 2014 #
7 AM
Running 51:18 6.04 mi (8:30 / mi) +16m 8:25 / mi
ahr:140 max:158
Monday Dec 15, 2014 #
7 AM
Yoga 1:00:00 [1]
Running 20:00 [3] 1.35 mi (14:49 / mi) +274m 9:05 / mi
ahr:133 max:151
weights 9:30 [2]
ahr:109 max:127
HIIT 60 with 10 lb weights, Russian twists, plank plunges, and sumo squats.
Sunday Dec 14, 2014 #
6 PM
Mountain Bike 16:51 [1] 2.38 mi (7:05 / mi) +12m 6:58 / mi
ahr:58 max:74
Warm night biked kid to church youth group.
Mountain Bike 1:17:35 15.04 mi (5:10 / mi) +14m 5:09 / mi
ahr:124 max:145
Bump around.
Mountain Bike 15:57 [1] 2.39 mi (6:40 / mi) +24m 6:28 / mi
ahr:88 max:118
Home. No way the climb is right on any of this. ha.