Training Log Archive: Work4justiceIn the 7 days ending Dec 6, 2014:
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Saturday Dec 6, 2014 #
Orienteering 20:00 [3] *
spiked:6/6c
Set up practice course for the Microgaine.
Orienteering 2:55:00 [3] ***
spiked:12/14c
Thought my watch was charged, BUT! Perhaps it came off the charger when my dear boy needed to charge his device. Bugger.
FANTASTIC microgaine by Mr. Dubs. I went big...and although I finished 14th out of 32 teams...it bombed. Chose a route that had really too much space. Someone suggested a different route and at the beginning the point values were favorable, but toward the end it was not my best choice--had to modify on the fly which meant different attacks which were difficult. Meh, I had a great time, and when I overshot (did it in an epic way 3 times which was strange for a 1:15) I was able to relo OK.
Felt great the whole time, fun race to the end with MRAPhil!
FANTASTIC microgaine by Mr. Dubs. I went big...and although I finished 14th out of 32 teams...it bombed. Chose a route that had really too much space. Someone suggested a different route and at the beginning the point values were favorable, but toward the end it was not my best choice--had to modify on the fly which meant different attacks which were difficult. Meh, I had a great time, and when I overshot (did it in an epic way 3 times which was strange for a 1:15) I was able to relo OK.
Felt great the whole time, fun race to the end with MRAPhil!
Orienteering 1:00:00 [3] ***
spiked:4/4c
Control pickup. For penance...Mr. Dubs gave me the 4 hardest ones. But, he'll tell you I went where many didn't go and thought I might like it. Whatev. :) Talked to some mountain bikers about AR and they are super interested. Also talked to a group of ultra peeps.
Thursday Dec 4, 2014 #
7 AM
Running 36:13 4.11 mi (8:49 / mi) +28m 8:38 / mi
ahr:150 max:178
Early erroneous HR spike...leveled off...was going for a 140s run.
Wednesday Dec 3, 2014 #
Event: Snowshoe Raid
6 AM
Spinning 1:15:00 [3] 30.0 mi (2:30 / mi)
Light sprinty. Forgot watch.
weights 30:00 [3]
Biceps, rows, pull downs, lifts, chops, kettle bell, challenge stuff, boats, planks.
Tuesday Dec 2, 2014 #
8 AM
Running 41:15 4.83 mi (8:32 / mi) +5m 8:31 / mi
ahr:130 max:158
Includes a couple minute stop for canine comfort. Noticed HR was running low, did a quick adjust and thought "whatever, only Mr. W worries about that." Lest I possibly get a smidge faster.
Monday Dec 1, 2014 #
7 AM
Stairmaster (85 floors) 20:00 [3] 1.7 mi (11:46 / mi)
Yoga (Huffy puffy yoga) 1:00:00 [2]
It wasn't yoga. It was a plank-a-thon.
weights 5:00 [3]
Trying this new challenge for the month of December:
http://www.dailyhiit.com/hiit-blog/hiit-workout/tr...
http://www.dailyhiit.com/hiit-blog/hiit-workout/tr...
Sunday Nov 30, 2014 #
7 AM
Orienteering 2:02:19 *** 5.5 mi (22:15 / mi) +98m 21:05 / mi
ahr:119 max:160 spiked:10/12c
A bump around Huron as a last rust buster with Michelle Green before next weekend, looking forward to no more hunters. Bobbled bad on the same one as last week and brush pushed us out on another, but recovered OK before attack.