Training Log Archive: Work4justiceIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
2 PM
Orienteering 1:36:11 [3] 4.3 mi (22:22 / mi) +48m 21:37 / mi
spiked:8/10c
Bump around Huron Meadows....bobbled on one for sure, and another I don't know how I came right on it...was moving slowly, felt sluggish. Forgot HR monitor.
Friday Nov 21, 2014 #
5 AM
Running 1:07:47 7.51 mi (9:02 / mi) +15m 8:58 / mi
ahr:160 max:191
Little chilly...few stops for canine bud and shoelaces. HR was wonky, at turn around tried to fix it.
Wednesday Nov 19, 2014 #
5 AM
Spinning 1:15:45 25.25 mi (3:00 / mi) +1m 3:00 / mi
ahr:128 max:161
weights (Arms-core) 21:09
ahr:90 max:125
Tuesday Nov 18, 2014 #
7 AM
Running (sandy snowy) 47:13 4.67 mi (10:07 / mi) +60m 9:43 / mi
ahr:159 max:187
Hmm...never looked at HR monitor...didn't feel that high. Few the last mile or so on the ridge was like a wind wall.
Monday Nov 17, 2014 #
7 AM
Stairmaster (143 floors) 30:18 2.93 mi (10:21 / mi) +2m 10:19 / mi
ahr:141 max:156
Yoga (Flow yoga) 1:00:00 [3]
Sunday Nov 16, 2014 #
4 PM
Orienteering 1:27:05 *** 4.68 mi (18:36 / mi) +62m 17:52 / mi
ahr:128 max:158 spiked:10/13c rhr:47
Took A LOT of initiative to get out the door. Have been ignoring household stuff--and had been getting some stuff done...but knew I needed to get out and do something. Went out to Huron Meadows perm course with a focus on moving a bit faster and control exit strategy. Did a "do-over" with a couple of controls. I also got all Igor-like added in some swamp stomping...which got me in trouble...the maps got SOAKED. And, silly me, first time out in a long time with no cover. And it got dark, and started snowing. And no headlamp. Sheesh. Well, need to figure out a night o with the controls.